Applause, Greens Smoothie Pack - 45 calories

Manufacturer Applause

Product Information and Ingredients

Applause, Greens Smoothie Pack is manufactured by Applause with a suggested serving size of 0.5 PACKAGE (113 g) and 45 calories per serving. The nutritional value of a suggested serving of applause, greens smoothie pack includes 0 mg of cholesterol, 0 mg of sodium, 10 grams of carbohydrates, 2 grams of dietary fiber, 8 grams of sugar and 1 grams of proteins.

The product's manufacturer code is UPC: 864553000012.

This product is a good source of vitamin c .

Applause, Greens Smoothie Pack is a low fat food because it contains less than 3 grams of fat per suggested serving.

Vitamin C 136% of DV

A serving of 0.5 PACKAGE (113 g) of applause, greens smoothie pack has 136% of the recommended daily needs of vitamin c.

Ingredient List

  • Apples (ascorbic Acid
  • Citric Acid And Salt)
  • Kale
  • Spinach
  • Pineapples
  • Celery
UPC Code: 864553000012
Applause, Greens Smoothie Pack UPC Bar Code UPC: 864553000012

Nutrition Facts

Serving Size 0.5 PACKAGE (113 g)

Amount Per Serving
Calories 45 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 10g 4%
Dietary Fiber 2g 9%
Sugars 8g
Protein 1g
Vitamin A 11% Vitamin C 136%
Calcium 2% Iron 23%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 40 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 53mg 3%
Total Carbohydrate 8.9g 3%
Dietary Fiber 1.8g 8%
Sugars 7g
Protein 1g
Vitamin A 10% Vitamin C 120%
Calcium 2% Iron 20%

* Percent Daily Values are based on a 2,000 calorie diet.

Applause, Greens Smoothie Pack Nutritional Value

Nutrient Suggested Serving 0.5 PACKAGE (113 g) Standard Serving 100g
Energy45 kcal (3%)40 kcal (2%)
Protein0.99 g (2%)0.88 g (2%)
Total Lipid (fat)0 g (0%)0 g (0%)
Carbohydrate, By Difference10 g (4%)8.85 g (3%)
Fiber, Total Dietary2 g (9%)1.8 g (8%)
Sugars, Total8 g (36%)7.08 g (32%)
Calcium, Ca20 mg (2%)18 mg (2%)
Iron, Fe3.6 mg (23%)3.19 mg (20%)
Potassium, K40 mg (1%)35 mg (1%)
Sodium, Na60 mg (3%)53 mg (3%)
Vitamin C, Total Ascorbic Acid72 mg (136%)63.7 mg (120%)
Vitamin A, Iu499 IU (11%)442 IU (10%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Applause Applause, Greens Smoothie Pack with 45 calories? A brisk walk for 10 minutes, jogging for 5 minutes, or hiking for 8 minutes will help your burn off the calories in applause, greens smoothie pack.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less9 minutes
Dancing8 minutes
Golfing8 minutes
Hiking8 minutes
Light Gardening8 minutes
Stretching15 minutes
Walking - 3.5 mph10 minutes
Weight Training - light workout13 minutes
Aerobics6 minutes
Basketball6 minutes
Bicycling - 10 mph or more5 minutes
Running - 5 mph5 minutes
Swimming5 minutes
Walking - 4.5 mph6 minutes
Weight Training - vigorous workout6 minutes


Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium