Apple Bear Claws - 270 calories
Manufacturer Aryzta, Llc
Product Information and Ingredients
Apple Bear Claws is manufactured by Aryzta, Llc with a suggested serving size of 1 DANISH (78 g) and 270 calories per serving. The nutritional value of a suggested serving of apple bear claws includes 5 mg of cholesterol, 0 mg of sodium, 40 grams of carbohydrates, 1 grams of dietary fiber, 22 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 085264333309.
This product is high in sugars.
Calories from fat: a total of 36.67% of the calories in the suggested servig of this product come from fat.
Sugars 69% of DV
A serving of 1 DANISH (78 g) of apple bear claws has 69% of the recommended daily intake of sugars.
Ingredient List
- Enriched Flour Bleached (wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Sugar
- Margarine (palm Oil
- Water
- Salt
- Monoglycerides
- Natural Flavor
- Citric Acid
- Beta Carotene Color
- Vitamin A Palmitate),apples With Sulfites
- High Fructose Corn Syrup
- Contains Less Than 2% Of Each Of The Following; Soybean Oil
- Eggs
- Corn Syrup
- Yeast
- Dextrose
- Palm Oil
- Food Starch-modified
- Salt
- Monoglycerides
- Calcium Carbonate
- Whey
- Corn Starch
- Preservatives (calcium Propionate
- Potassium Sorbate
- Sodium Benzoate)
- Enzyme Active Soy Flour
- Cinnamon
- Microcrystalline Cellulose
- Guar Gum
- Sodium Stearoyl Lactylate
- Nonfat Milk
- Milk Protein Concentrate
- Molasses
- Malic Acid
- Wheat Gluten
- Leavening (baking Soda
- Sodium Acid Pyrophosphate)
- Wheat Flour
- Cellulose Gum
- Agar
- Calcium Sulfate
- Natural & Artificial Flavor
- Fumaric Acid
- Tannic Acid
- Sodium Hexametaphosphate
- Citric Acid
- Nutmeg
- Titanium Dioxide Color
- Ammonium Sulfate
- Enzymes
- Triglycerides
- Xanthan Gum
- Ascorbic Acid Added As A Dough Conditioner
- Azodicarbonamide
- Beta Carotene Color
- Tocopherols
Nutrition Facts
Serving Size 1 DANISH (78 g)
Amount Per Serving | ||
---|---|---|
Calories 270 | Calories from Fat 99 | |
% Daily Value* | ||
Total Fat 11g | 13% | |
Saturated Fat 5g | 20% | |
Trans Fat 0g | ||
Cholesterol 5mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 40g | 10% | |
Dietary Fiber 1g | 3% | |
Sugars 22g | ||
Protein 3g |
Vitamin A 6% | Vitamin C 0% |
Calcium 12% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 346 | Calories from Fat 127 | |
% Daily Value* | ||
Total Fat 14.1g | 17% | |
Saturated Fat 6.4g | 25% | |
Trans Fat 0g | ||
Cholesterol 6mg | 2% | |
Sodium 321mg | 10% | |
Total Carbohydrate 51.3g | 13% | |
Dietary Fiber 1.3g | 4% | |
Sugars 28g | ||
Protein 4g |
Vitamin A 8% | Vitamin C 0% |
Calcium 15% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Apple Bear Claws Nutritional Value
Nutrient | Suggested Serving 1 DANISH (78 g) | Standard Serving 100g |
---|---|---|
Energy | 270 kcal (11%) | 346 kcal (13%) |
Protein | 3 g (5%) | 3.85 g (6%) |
Total Lipid (fat) | 11 g (13%) | 14.1 g (17%) |
Carbohydrate, By Difference | 40 g (10%) | 51.28 g (13%) |
Fiber, Total Dietary | 1 g (3%) | 1.3 g (4%) |
Sugars, Total | 22 g (69%) | 28.21 g (88%) |
Calcium, Ca | 200 mg (12%) | 256 mg (15%) |
Iron, Fe | 1.44 mg (6%) | 1.85 mg (8%) |
Sodium, Na | 250 mg (8%) | 321 mg (10%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 400 IU (6%) | 513 IU (8%) |
Fatty Acids, Total Saturated | 5 g (20%) | 6.41 g (25%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (1%) | 6 mg (2%) |
Calories Burn off Time
How long would it take to burn off Aryzta, Llc Apple Bear Claws with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in apple bear claws.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 56 minutes |
Dancing | 49 minutes |
Golfing | 49 minutes |
Hiking | 45 minutes |
Light Gardening | 49 minutes |
Stretching | 90 minutes |
Walking - 3.5 mph | 59 minutes |
Weight Training - light workout | 75 minutes |
Aerobics | 34 minutes |
Basketball | 37 minutes |
Bicycling - 10 mph or more | 28 minutes |
Running - 5 mph | 28 minutes |
Swimming | 32 minutes |
Walking - 4.5 mph | 36 minutes |
Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium