Apple Blossoms - 350 calories

Manufacturer Fresh & Easy

Product Information and Ingredients

Apple Blossoms is manufactured by Fresh & Easy with a suggested serving size of 1 BLOSSOM (114 g) and 350 calories per serving. The nutritional value of a suggested serving of apple blossoms includes 10 mg of cholesterol, 0 mg of sodium, 42 grams of carbohydrates, 2.1 grams of dietary fiber, 16 grams of sugar and 4 grams of proteins.

The product's manufacturer code is UPC: 5051379054489.

This product is high in sugars and saturated fats.

Calories from fat: a total of 43.71% of the calories in the suggested servig of this product come from fat.

Sugars 73% of DV

A serving of 1 BLOSSOM (114 g) of apple blossoms has 73% of the recommended daily intake of sugars.

Saturated Fats 51% of DV

A serving of 1 BLOSSOM (114 g) of apple blossoms has 51% of the recommended daily intake of saturated fats.

Ingredient List

  • Apples
  • Enriched Wheat Flour (wheat Flour
  • Niacin
  • Reduced Iron
  • Thiamin Mononitrate
  • Riboflavin
  • Folic Acid)
  • Palm Oil
  • Water
  • Sugar
  • Brown Sugar
  • Butter (cream
  • Salt)
  • Modified Corn Starch
  • Eggs
  • Glaze (sugar
  • Agar)
  • Oats
  • Salt
  • Dextrose
  • White Vinegar
  • Concentrated Lemon Juice
  • Cinnamon
  • Yeast
  • Enzymes
  • Natural Flavor
  • Caramel Color

Nutrition Facts

Serving Size 1 BLOSSOM (114 g)

Amount Per Serving
Calories 350 Calories from Fat 153
% Daily Value*
Total Fat 17g 30%
Saturated Fat 9g 51%
Trans Fat 0g
Cholesterol 10mg 4%
Sodium 0mg 0%
Total Carbohydrate 42g 16%
Dietary Fiber 2.1g 10%
Sugars 16g
Protein 4g
Vitamin A 0% Vitamin C 2%
Calcium 0% Iron 9%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 307 Calories from Fat 134
% Daily Value*
Total Fat 14.9g 26%
Saturated Fat 7.9g 45%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 263mg 12%
Total Carbohydrate 36.8g 14%
Dietary Fiber 1.8g 8%
Sugars 14g
Protein 4g
Vitamin A 0% Vitamin C 2%
Calcium 0% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Apple Blossoms Nutritional Value

Nutrient Suggested Serving 1 BLOSSOM (114 g) Standard Serving 100g
Energy350 kcal (20%)307 kcal (18%)
Protein4 g (9%)3.51 g (8%)
Total Lipid (fat)17 g (30%)14.91 g (26%)
Carbohydrate, By Difference42 g (16%)36.84 g (14%)
Fiber, Total Dietary2.1 g (10%)1.8 g (8%)
Sugars, Total16.01 g (73%)14.04 g (64%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe1.44 mg (9%)1.26 mg (8%)
Sodium, Na300 mg (14%)263 mg (12%)
Vitamin C, Total Ascorbic Acid1.3 mg (2%)1.1 mg (2%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated9 g (51%)7.89 g (45%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol10 mg (4%)9 mg (3%)

Calories Burn off Time

How long would it take to burn off Fresh & Easy Apple Blossoms with 350 calories? A brisk walk for 76 minutes, jogging for 36 minutes, or hiking for 58 minutes will help your burn off the calories in apple blossoms.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less73 minutes
Dancing64 minutes
Golfing64 minutes
Hiking58 minutes
Light Gardening64 minutes
Stretching117 minutes
Walking - 3.5 mph76 minutes
Weight Training - light workout97 minutes
Aerobics44 minutes
Basketball48 minutes
Bicycling - 10 mph or more36 minutes
Running - 5 mph36 minutes
Swimming41 minutes
Walking - 4.5 mph46 minutes
Weight Training - vigorous workout48 minutes


Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium