Apple & Cheese Bites With Caramel - 260 calories
Manufacturer Country Fresh Inc.
Product Information and Ingredients
Apple & Cheese Bites With Caramel is manufactured by Country Fresh Inc. with a suggested serving size of 1 CONTAINER (142 g) and 260 calories per serving. The nutritional value of a suggested serving of apple & cheese bites with caramel includes 36 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 3 grams of dietary fiber, 22 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 074641009890.
This product is a good source of vitamin c but is high in sugars and saturated fats.
Calories from fat: a total of 44.97% of the calories in the suggested servig of this product come from fat.
Sugars 125% of DV
A serving of 1 CONTAINER (142 g) of apple & cheese bites with caramel has 125% of the recommended daily intake of sugars.
Vitamin C 270% of DV
A serving of 1 CONTAINER (142 g) of apple & cheese bites with caramel has 270% of the recommended daily needs of vitamin c.
Saturated Fats 50% of DV
A serving of 1 CONTAINER (142 g) of apple & cheese bites with caramel has 50% of the recommended daily intake of saturated fats.
Ingredient List
- Apples With Calcium Ascorbate To Promote Whiteness And Maintain Texture
- Caramel Dip (high Fructose Corn Syrup
- Corn Syrup
- Water
- Palm Oil
- Brown Sugar
- Nonfat Dry Milk
- Butter (pasteurized Cream
- Salt)
- Food Starch-modified
- Fully Refined Soybean Oil With Tbhq And Citric Acid (added To Retain Freshness)
- Sodium Phosphate
- Natural & Artificial Flavor
- Salt
- Potassium Sorbate (preservative)
- Mono-& Diglycerides)
- Colby Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzyme
- Annatto (vegetable Color))
Nutrition Facts
Serving Size 1 CONTAINER (142 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 260 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 28% | |
| Saturated Fat 7g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 36mg | 17% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 28g | 13% | |
| Dietary Fiber 3g | 17% | |
| Sugars 22g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 270% |
| Calcium 27% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 183 | Calories from Fat 82 | |
| % Daily Value* | ||
| Total Fat 9.2g | 20% | |
| Saturated Fat 4.9g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 12% | |
| Sodium 218mg | 13% | |
| Total Carbohydrate 19.7g | 9% | |
| Dietary Fiber 2.1g | 12% | |
| Sugars 15g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 190% |
| Calcium 19% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Apple & Cheese Bites With Caramel Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (142 g) | Standard Serving 100g |
|---|---|---|
| Energy | 260 kcal (18%) | 183 kcal (13%) |
| Protein | 7 g (19%) | 4.93 g (14%) |
| Total Lipid (fat) | 12.99 g (28%) | 9.15 g (20%) |
| Carbohydrate, By Difference | 28 g (13%) | 19.72 g (9%) |
| Fiber, Total Dietary | 3 g (17%) | 2.1 g (12%) |
| Sugars, Total | 22 g (125%) | 15.49 g (88%) |
| Calcium, Ca | 250 mg (27%) | 176 mg (19%) |
| Iron, Fe | 0.35 mg (3%) | 0.25 mg (2%) |
| Potassium, K | 30 mg (1%) | 21 mg (1%) |
| Sodium, Na | 310 mg (18%) | 218 mg (13%) |
| Vitamin C, Total Ascorbic Acid | 114 mg (270%) | 80.3 mg (190%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 7 g (50%) | 4.93 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 36 mg (17%) | 25 mg (12%) |
Calories Burn off Time
How long would it take to burn off Country Fresh Inc. Apple & Cheese Bites With Caramel with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in apple & cheese bites with caramel.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 43 minutes |
| Light Gardening | 47 minutes |
| Stretching | 87 minutes |
| Walking - 3.5 mph | 57 minutes |
| Weight Training - light workout | 72 minutes |
| Aerobics | 33 minutes |
| Basketball | 36 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 31 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium