Apple Cheese Caramel Tray - 170 calories
Manufacturer Country Fresh Inc.
Product Information and Ingredients
Apple Cheese Caramel Tray is manufactured by Country Fresh Inc. with a suggested serving size of 3.7 ONZ (105 g) and 170 calories per serving. The nutritional value of a suggested serving of apple cheese caramel tray includes 15 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 1.1 grams of dietary fiber, 18 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 074641060440.
This product is high in sugars.
Calories from fat: a total of 37.06% of the calories in the suggested servig of this product come from fat.
Sugars 76% of DV
A serving of 3.7 ONZ (105 g) of apple cheese caramel tray has 76% of the recommended daily intake of sugars.
Ingredient List
- Apples With Calcium Ascorbate To Promote Whiteness And Maintain Texture
- Grape
- Caramel Dip (high Fructose Corn Syrup
- Corn Syrup
- Water
- Hydrogenated Coconut Oil
- Sugar
- Skim Milk Powder
- Modified Corn Starch
- Butter
- Salt
- Natural And Artificial Flavors
- Disodium Phosphate
- Potassium Sorbate [to Protect Quality]
- Monoglycerides
- Calcium Disodium Edta [to Protect Quality])
- Colby-jack Cheese (pasteurized Milk
- Cheese Culture
- Enzymes
- Annatto [vegetable Color])
Nutrition Facts
Serving Size 3.7 ONZ (105 g)
Amount Per Serving | ||
---|---|---|
Calories 170 | Calories from Fat 63 | |
% Daily Value* | ||
Total Fat 7g | 11% | |
Saturated Fat 5g | 26% | |
Trans Fat 0g | ||
Cholesterol 15mg | 5% | |
Sodium 0mg | 0% | |
Total Carbohydrate 23g | 8% | |
Dietary Fiber 1.1g | 5% | |
Sugars 18g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 10% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 162 | Calories from Fat 60 | |
% Daily Value* | ||
Total Fat 6.7g | 11% | |
Saturated Fat 4.8g | 25% | |
Trans Fat 0g | ||
Cholesterol 14mg | 5% | |
Sodium 133mg | 6% | |
Total Carbohydrate 21.9g | 8% | |
Dietary Fiber 1g | 4% | |
Sugars 17g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 9% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Apple Cheese Caramel Tray Nutritional Value
Nutrient | Suggested Serving 3.7 ONZ (105 g) | Standard Serving 100g |
---|---|---|
Energy | 170 kcal (9%) | 162 kcal (9%) |
Protein | 4 g (8%) | 3.81 g (8%) |
Total Lipid (fat) | 7 g (11%) | 6.67 g (11%) |
Carbohydrate, By Difference | 23 g (8%) | 21.9 g (8%) |
Fiber, Total Dietary | 1.1 g (5%) | 1 g (4%) |
Sugars, Total | 18 g (76%) | 17.14 g (72%) |
Calcium, Ca | 120 mg (10%) | 114 mg (9%) |
Iron, Fe | 0.2 mg (1%) | 0.19 mg (1%) |
Potassium, K | 140 mg (3%) | 133 mg (3%) |
Sodium, Na | 140 mg (6%) | 133 mg (6%) |
Fatty Acids, Total Saturated | 5 g (26%) | 4.76 g (25%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 15 mg (5%) | 14 mg (5%) |
Calories Burn off Time
How long would it take to burn off Country Fresh Inc. Apple Cheese Caramel Tray with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in apple cheese caramel tray.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 35 minutes |
Dancing | 31 minutes |
Golfing | 31 minutes |
Hiking | 28 minutes |
Light Gardening | 31 minutes |
Stretching | 57 minutes |
Walking - 3.5 mph | 37 minutes |
Weight Training - light workout | 47 minutes |
Aerobics | 21 minutes |
Basketball | 23 minutes |
Bicycling - 10 mph or more | 17 minutes |
Running - 5 mph | 17 minutes |
Swimming | 20 minutes |
Walking - 4.5 mph | 22 minutes |
Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium