Apple, Cheese & Pretzel Tray With Caramel Dip - 180 calories
Manufacturer Country Fresh Inc.
Product Information and Ingredients
Apple, Cheese & Pretzel Tray With Caramel Dip is manufactured by Country Fresh Inc. with a suggested serving size of 3 ONZ (85 g) and 180 calories per serving. The nutritional value of a suggested serving of apple, cheese & pretzel tray with caramel dip includes 20 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 1 grams of dietary fiber, 14 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 074641160447.
This product is high in sugars and saturated fats.
Calories from fat: a total of 40% of the calories in the suggested servig of this product come from fat.
Sugars 48% of DV
A serving of 3 ONZ (85 g) of apple, cheese & pretzel tray with caramel dip has 48% of the recommended daily intake of sugars.
Saturated Fats 26% of DV
A serving of 3 ONZ (85 g) of apple, cheese & pretzel tray with caramel dip has 26% of the recommended daily intake of saturated fats.
Ingredient List
- Apples With Calcium Ascorbate To Promote Whiteness And Maintain Texture
- Caramel Dip (high Fructose Corn Syrup
- Corn Syrup
- Water
- Hydrogenated Coconut Oil
- Sugar
- Skim Milk Powder
- Modified Corn Starch
- Butter
- Salt
- Natural And Artificial Flavors
- Disodium Phosphate
- Potassium Sorbate [to Protect Quality]
- Monoglycerides
- Calcium Disodium Edta [to Protect Quality])
- Colby-jack Cheese (pasteurized Milk
- Cheese Culture
- Enzymes
- Annatto [vegetable Color])
- Pretzels (enriched Flour [wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Water
- Salt
- Malt [tapioca Syrup
- Malt Extract]
- Cane Sugar
- Canola Oil
- Yeast
- Soda)
Nutrition Facts
Serving Size 3 ONZ (85 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 10% | |
| Saturated Fat 6g | 26% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 6% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 22g | 6% | |
| Dietary Fiber 1g | 3% | |
| Sugars 14g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 10% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 212 | Calories from Fat 85 | |
| % Daily Value* | ||
| Total Fat 9.4g | 12% | |
| Saturated Fat 7.1g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 24mg | 7% | |
| Sodium 259mg | 9% | |
| Total Carbohydrate 25.9g | 7% | |
| Dietary Fiber 1.2g | 4% | |
| Sugars 16g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 12% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Apple, Cheese & Pretzel Tray With Caramel Dip Nutritional Value
| Nutrient | Suggested Serving 3 ONZ (85 g) | Standard Serving 100g |
|---|---|---|
| Energy | 180 kcal (8%) | 212 kcal (9%) |
| Protein | 5 g (8%) | 5.88 g (10%) |
| Total Lipid (fat) | 8 g (10%) | 9.41 g (12%) |
| Carbohydrate, By Difference | 22 g (6%) | 25.88 g (7%) |
| Fiber, Total Dietary | 1 g (3%) | 1.2 g (4%) |
| Sugars, Total | 14 g (48%) | 16.47 g (56%) |
| Calcium, Ca | 150 mg (10%) | 176 mg (12%) |
| Iron, Fe | 0.5 mg (2%) | 0.59 mg (3%) |
| Potassium, K | 100 mg (2%) | 118 mg (2%) |
| Sodium, Na | 220 mg (8%) | 259 mg (9%) |
| Fatty Acids, Total Saturated | 6 g (26%) | 7.06 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (6%) | 24 mg (7%) |
Calories Burn off Time
How long would it take to burn off Country Fresh Inc. Apple, Cheese & Pretzel Tray With Caramel Dip with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in apple, cheese & pretzel tray with caramel dip.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium