Apple Cheese Tray With Caramel Sauce - 200 calories
Manufacturer Country Fresh Inc.
Product Information and Ingredients
Apple Cheese Tray With Caramel Sauce is manufactured by Country Fresh Inc. with a suggested serving size of 4 ONZ (113 g) and 200 calories per serving. The nutritional value of a suggested serving of apple cheese tray with caramel sauce includes 20 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 2 grams of dietary fiber, 19 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 074641082305.
This product is a good source of vitamin c but is high in sugars.
Calories from fat: a total of 40.46% of the calories in the suggested servig of this product come from fat.
Sugars 86% of DV
A serving of 4 ONZ (113 g) of apple cheese tray with caramel sauce has 86% of the recommended daily intake of sugars.
Vitamin C 181% of DV
A serving of 4 ONZ (113 g) of apple cheese tray with caramel sauce has 181% of the recommended daily needs of vitamin c.
Ingredient List
- Red And Green Apples With Calcium Ascorbate Added (to Promote Color Retention And Maintain Texture)
- Caramel Dip (high Fructose Corn Syrup
- Nonfat Milk
- Corn Syrup
- Sugar
- Palm Oil
- Modified Cornstarch
- Butter [cream
- Salt]
- Less Than 2% Of: Disodium Phosphate
- Potassium Sorbate [preservative]
- Salt
- Mono- & Diglycerides
- Artificial Flavor
- Water
- Molasses
- Caramel Color
- Natural Flavor)
- Monterey Jack Cheese With Peppers (pasteurized Milk
- Jalapeno Peppers
- Bacterial Culture
- Salt
- Enzymes)
- Colby Cheese (pasteurized Milk
- Bacterial Culture
- Salt
- Enzyme
- Annatto Extract Color)
Nutrition Facts
Serving Size 4 ONZ (113 g)
Amount Per Serving | ||
---|---|---|
Calories 200 | Calories from Fat 81 | |
% Daily Value* | ||
Total Fat 9g | 16% | |
Saturated Fat 5g | 28% | |
Trans Fat 0g | ||
Cholesterol 20mg | 8% | |
Sodium 0mg | 0% | |
Total Carbohydrate 28g | 11% | |
Dietary Fiber 2g | 9% | |
Sugars 19g | ||
Protein 4g |
Vitamin A 2% | Vitamin C 181% |
Calcium 13% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 177 | Calories from Fat 72 | |
% Daily Value* | ||
Total Fat 8g | 14% | |
Saturated Fat 4.4g | 25% | |
Trans Fat 0g | ||
Cholesterol 18mg | 7% | |
Sodium 150mg | 7% | |
Total Carbohydrate 24.8g | 9% | |
Dietary Fiber 1.8g | 8% | |
Sugars 17g | ||
Protein 4g |
Vitamin A 2% | Vitamin C 160% |
Calcium 12% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Apple Cheese Tray With Caramel Sauce Nutritional Value
Nutrient | Suggested Serving 4 ONZ (113 g) | Standard Serving 100g |
---|---|---|
Energy | 200 kcal (11%) | 177 kcal (10%) |
Protein | 4 g (9%) | 3.54 g (8%) |
Total Lipid (fat) | 8.99 g (16%) | 7.96 g (14%) |
Carbohydrate, By Difference | 28 g (11%) | 24.78 g (9%) |
Fiber, Total Dietary | 2 g (9%) | 1.8 g (8%) |
Sugars, Total | 19 g (86%) | 16.81 g (76%) |
Calcium, Ca | 150 mg (13%) | 133 mg (12%) |
Iron, Fe | 0.36 mg (2%) | 0.32 mg (2%) |
Sodium, Na | 170 mg (8%) | 150 mg (7%) |
Vitamin C, Total Ascorbic Acid | 96 mg (181%) | 85 mg (160%) |
Vitamin A, Iu | 99 IU (2%) | 88 IU (2%) |
Fatty Acids, Total Saturated | 5 g (28%) | 4.42 g (25%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 20 mg (8%) | 18 mg (7%) |
Calories Burn off Time
How long would it take to burn off Country Fresh Inc. Apple Cheese Tray With Caramel Sauce with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in apple cheese tray with caramel sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 42 minutes |
Dancing | 36 minutes |
Golfing | 36 minutes |
Hiking | 33 minutes |
Light Gardening | 36 minutes |
Stretching | 67 minutes |
Walking - 3.5 mph | 43 minutes |
Weight Training - light workout | 56 minutes |
Aerobics | 25 minutes |
Basketball | 27 minutes |
Bicycling - 10 mph or more | 20 minutes |
Running - 5 mph | 20 minutes |
Swimming | 24 minutes |
Walking - 4.5 mph | 26 minutes |
Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium