Apple Cider Donuts - 290 calories
Manufacturer Big Y Foods, Inc.
Product Information and Ingredients
Apple Cider Donuts is manufactured by Big Y Foods, Inc. with a suggested serving size of 1 DONUT (60 g) and 290 calories per serving. The nutritional value of a suggested serving of apple cider donuts includes 0 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 1 grams of dietary fiber, 15 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 018894462170.
This product is high in sugars and saturated fats.
Calories from fat: a total of 55.86% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 36% of DV
A serving of 1 DONUT (60 g) of apple cider donuts has 36% of the recommended daily intake of sugars.
Saturated Fats 24% of DV
A serving of 1 DONUT (60 g) of apple cider donuts has 24% of the recommended daily intake of saturated fats.
Ingredient List
- Enriched Flour Bleached (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Vegetable Shortening (palm Oil
- Fractionated Palm Oil
- Tbhq (preservative)
- Dimethylpolysiloxane)
- Water
- Sugar
- Applesauce (apples
- Water
- Erythorbic Acid (preservative))
- Dextrose
- Vegetable Shortening (soybean Oil
- Glyceryl-lacto Esters Of Fatty Acids
- Mono- And Diglycerides
- Tbhq (preservative))
- Contains Less Than 2% Of Each Of The Following: Wheat Starch
- Apple Juice Concentrate
- Leavening Blend (sodium Acid Pyrophosphate
- Baking Soda
- Baking Powder [sodium Acid Pyrophosphate
- Baking Soda
- Corn Starch
- Monocalcium Phosphate
- Calcium Sulfate])
- Salt
- Soybean Oil
- Wheat Gluten
- Mono- And Diglycerides With Bht (preservative) And Citric Acid (preservative)
- Whey
- Degerminated Yellow Corn Flour
- Egg Whites
- Wheat Flour
- Soy Lecithin
- Milk Protein Concentrate
- Spice Blend (spices
- Natural Flavor)
- Wheat Germ
- Dextrin
- Guar Gum
- Corn Oil And/or Soybean Oil
- Beta-carotene Color
- Enzymes
- Modified Cellulose Gum
- Sodium Propionate (preservative)
- Natural And Artificial Flavors
- Karaya Gum
- Spices
- Ethyl Alcohol
Nutrition Facts
Serving Size 1 DONUT (60 g)
Amount Per Serving | ||
---|---|---|
Calories 290 | Calories from Fat 162 | |
% Daily Value* | ||
Total Fat 18g | 17% | |
Saturated Fat 8g | 24% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 30g | 6% | |
Dietary Fiber 1g | 2% | |
Sugars 15g | ||
Protein 3g |
Vitamin A 1% | Vitamin C 0% |
Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 483 | Calories from Fat 270 | |
% Daily Value* | ||
Total Fat 30g | 28% | |
Saturated Fat 13.3g | 40% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 350mg | 9% | |
Total Carbohydrate 50g | 10% | |
Dietary Fiber 1.7g | 4% | |
Sugars 25g | ||
Protein 5g |
Vitamin A 2% | Vitamin C 0% |
Calcium 0% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Apple Cider Donuts Nutritional Value
Nutrient | Suggested Serving 1 DONUT (60 g) | Standard Serving 100g |
---|---|---|
Energy | 290 kcal (9%) | 483 kcal (14%) |
Protein | 3 g (4%) | 5 g (6%) |
Total Lipid (fat) | 18 g (17%) | 30 g (28%) |
Carbohydrate, By Difference | 30 g (6%) | 50 g (10%) |
Fiber, Total Dietary | 1 g (2%) | 1.7 g (4%) |
Sugars, Total | 15 g (36%) | 25 g (60%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 1.08 mg (4%) | 1.8 mg (6%) |
Sodium, Na | 210 mg (5%) | 350 mg (9%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 100 IU (1%) | 167 IU (2%) |
Fatty Acids, Total Saturated | 8 g (24%) | 13.33 g (40%) |
Fatty Acids, Total Monounsaturated | 7 g (0%) | 11.67 g (0%) |
Fatty Acids, Total Polyunsaturated | 3 g (0%) | 5 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Big Y Foods, Inc. Apple Cider Donuts with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in apple cider donuts.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 60 minutes |
Dancing | 53 minutes |
Golfing | 53 minutes |
Hiking | 48 minutes |
Light Gardening | 53 minutes |
Stretching | 97 minutes |
Walking - 3.5 mph | 63 minutes |
Weight Training - light workout | 81 minutes |
Aerobics | 36 minutes |
Basketball | 40 minutes |
Bicycling - 10 mph or more | 30 minutes |
Running - 5 mph | 30 minutes |
Swimming | 34 minutes |
Walking - 4.5 mph | 38 minutes |
Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium