Apple Cinnamon Low-fat Greek Yogurt With Spiced Walnuts, Cinnamon Crunch & Pie Crust Pieces - 190 calories
Manufacturer Chobani, Inc.
Product Information and Ingredients
Apple Cinnamon Low-fat Greek Yogurt With Spiced Walnuts, Cinnamon Crunch & Pie Crust Pieces is manufactured by Chobani, Inc. with a suggested serving size of 1 CONTAINER (150 g) and 190 calories per serving. The nutritional value of a suggested serving of apple cinnamon low-fat greek yogurt with spiced walnuts, cinnamon crunch & pie crust pieces includes 15 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 1.1 grams of dietary fiber, 14 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 818290010100.
This product is high in sugars.
Calories from fat: a total of 33.16% of the calories in the suggested servig of this product come from fat.
Sugars 84% of DV
A serving of 1 CONTAINER (150 g) of apple cinnamon low-fat greek yogurt with spiced walnuts, cinnamon crunch & pie crust pieces has 84% of the recommended daily intake of sugars.
Ingredient List
- Lowfat Yogurt (cultured Pasteurized Nonfat Milk
- Cream
- Live And Active Cultures: S Thermophilus
- L Bulgaricus
- L Acidophilus
- Bifidus And L Casei)
- Apples
- Evaporated Cane Sugar
- Water
- Wheat Flour
- Vegetable Oils (palm Kernel
- Palm)
- Sugar
- Walnuts
- Brown Sugar
- Fruit Pectin
- Natural Flavors
- Salt
- Rice Syrup
- Spices
- Cinnamon
- Sunflower Oil
- Guar Gum
- Sunflower Lecithin
- Baking Soda
- Locust Bean Gum
- Lemon Juice Concentrate
Nutrition Facts
Serving Size 1 CONTAINER (150 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 16% | |
| Saturated Fat 3.5g | 26% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 8% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 21g | 11% | |
| Dietary Fiber 1.1g | 7% | |
| Sugars 14g | ||
| Protein 12g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 17% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 127 | Calories from Fat 42 | |
| % Daily Value* | ||
| Total Fat 4.7g | 11% | |
| Saturated Fat 2.3g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 5% | |
| Sodium 67mg | 4% | |
| Total Carbohydrate 14g | 7% | |
| Dietary Fiber 0.7g | 4% | |
| Sugars 9g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 12% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Apple Cinnamon Low-fat Greek Yogurt With Spiced Walnuts, Cinnamon Crunch & Pie Crust Pieces Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (150 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (14%) | 127 kcal (10%) |
| Protein | 12 g (35%) | 8 g (24%) |
| Total Lipid (fat) | 7 g (16%) | 4.67 g (11%) |
| Carbohydrate, By Difference | 21 g (11%) | 14 g (7%) |
| Fiber, Total Dietary | 1.1 g (7%) | 0.7 g (4%) |
| Sugars, Total | 13.99 g (84%) | 9.33 g (56%) |
| Calcium, Ca | 150 mg (17%) | 100 mg (12%) |
| Iron, Fe | 0.72 mg (6%) | 0.48 mg (4%) |
| Potassium, K | 190 mg (6%) | 127 mg (4%) |
| Sodium, Na | 100 mg (6%) | 67 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3.5 g (26%) | 2.33 g (17%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (8%) | 10 mg (5%) |
Calories Burn off Time
How long would it take to burn off Chobani, Inc. Apple Cinnamon Low-fat Greek Yogurt With Spiced Walnuts, Cinnamon Crunch & Pie Crust Pieces with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in apple cinnamon low-fat greek yogurt with spiced walnuts, cinnamon crunch & pie crust pieces.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium