Apple Cinnamon Muffin Mix - 310 calories
Manufacturer Always Save
Product Information and Ingredients
Apple Cinnamon Muffin Mix is manufactured by Always Save with a suggested serving size of 2 REGULAR MUFFINS | DRY MIX ABOUT (76 g) and 310 calories per serving. The nutritional value of a suggested serving of apple cinnamon muffin mix includes 0 mg of cholesterol, 0 mg of sodium, 57 grams of carbohydrates, 1 grams of dietary fiber, 29 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 070038333517.
This product is high in sugars.
Calories from fat: a total of 20.32% of the calories in the suggested servig of this product come from fat.
Sugars 88% of DV
A serving of 2 REGULAR MUFFINS | DRY MIX ABOUT (76 g) of apple cinnamon muffin mix has 88% of the recommended daily intake of sugars.
Ingredient List
- Enriched Bleached Flour (bleached Wheat Flour
- Malted Barley Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Sugar
- Dextrose
- Vegetable Shortening ([contains One Or More Of The Following: Canola And/or Palm Oil] With Tbhq [preservative])
- Contains 2% Or Less Of Each Of The Following: Leavening (baking Soda
- Sodium Aluminum Phosphate
- Monocalcium Phosphate)
- Gelatinized Yellow Corn Flour
- Palm Oil
- Hydrogenated Vegetable Shortening (palm Kernel Oil
- Palm Oil
- Canola Oil)
- Salt
- Modified Corn Starch
- Cinnamon
- Soy Lecithin
- Citric Acid
- Natural And Artificial Flavor
- Caramel (color)
Nutrition Facts
Serving Size 2 REGULAR MUFFINS | DRY MIX ABOUT (76 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 310 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 8% | |
| Saturated Fat 3g | 11% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 57g | 14% | |
| Dietary Fiber 1g | 3% | |
| Sugars 29g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 408 | Calories from Fat 83 | |
| % Daily Value* | ||
| Total Fat 9.2g | 11% | |
| Saturated Fat 4g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 500mg | 16% | |
| Total Carbohydrate 75g | 19% | |
| Dietary Fiber 1.3g | 4% | |
| Sugars 38g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 4% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Apple Cinnamon Muffin Mix Nutritional Value
| Nutrient | Suggested Serving 2 REGULAR MUFFINS | DRY MIX ABOUT (76 g) | Standard Serving 100g |
|---|---|---|
| Energy | 310 kcal (12%) | 408 kcal (16%) |
| Protein | 4 g (6%) | 5.26 g (8%) |
| Total Lipid (fat) | 7 g (8%) | 9.21 g (11%) |
| Carbohydrate, By Difference | 57 g (14%) | 75 g (19%) |
| Fiber, Total Dietary | 1 g (3%) | 1.3 g (4%) |
| Sugars, Total | 29 g (88%) | 38.16 g (116%) |
| Calcium, Ca | 50 mg (3%) | 66 mg (4%) |
| Iron, Fe | 1.8 mg (8%) | 2.37 mg (10%) |
| Potassium, K | 50 mg (1%) | 66 mg (1%) |
| Sodium, Na | 380 mg (12%) | 500 mg (16%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3 g (11%) | 3.95 g (15%) |
| Fatty Acids, Total Monounsaturated | 2.5 g (0%) | 3.29 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1 g (0%) | 1.32 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Always Save Apple Cinnamon Muffin Mix with 310 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in apple cinnamon muffin mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 65 minutes |
| Dancing | 56 minutes |
| Golfing | 56 minutes |
| Hiking | 52 minutes |
| Light Gardening | 56 minutes |
| Stretching | 103 minutes |
| Walking - 3.5 mph | 67 minutes |
| Weight Training - light workout | 86 minutes |
| Aerobics | 39 minutes |
| Basketball | 42 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 36 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium