Apple Cinnamon Muffin Mix - 170 calories
Manufacturer Hy-vee, Inc.
Product Information and Ingredients
Apple Cinnamon Muffin Mix is manufactured by Hy-vee, Inc. with a suggested serving size of 1 MUFFIN | DRY MIX, MAKES ABOUT (42 g) and 170 calories per serving. The nutritional value of a suggested serving of apple cinnamon muffin mix includes 0 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 1 grams of dietary fiber, 13 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 075450173987.
This product is high in sugars.
Calories from fat: a total of 18.53% of the calories in the suggested servig of this product come from fat.
Sugars 22% of DV
A serving of 1 MUFFIN | DRY MIX, MAKES ABOUT (42 g) of apple cinnamon muffin mix has 22% of the recommended daily intake of sugars.
Ingredient List
- Enriched Bleached Flour (bleached Wheat Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Sugar
- Dextrose
- Partially Hydrogenated Vegetable Shortening (contains Soybean Oil And Cottonseed Oil)
- Leavening (baking Soda
- Sodium Aluminum Phosphate)
- Degermed Yellow Corn Meal
- Contains 2% Or Less Of: Gelatinized Yellow Corn Flour
- Whey
- Salt
- Cinnamon
- Preservative (citric Acid
- Sulfite)
- Lecithin
- Cellulose Gum
- Natural And Artificial Flavor
- Nonfat Milk
- Barley Malt Extract
- Maltodextrin
- Color (caramel)
- Iron (ferrous Fumarate)
- Vitamin C (ascorbic Acid
- Sodium Ascorbate)
- Vitamin A (palmitate)
- Niacinamide
- Vitamin B2 (riboflavin)
- Vitamin B1 (thiamine Mononitrate)
- Vitamin B6 (pyridoxine Hydrochloride)
- Vitamin D (cholecalciferal)
- Vitamin B12 (cyanocobalamin)
- Folic Acid
Nutrition Facts
Serving Size 1 MUFFIN | DRY MIX, MAKES ABOUT (42 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 170 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 2% | |
| Saturated Fat 1g | 2% | |
| Trans Fat 1g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 31g | 4% | |
| Dietary Fiber 1g | 2% | |
| Sugars 13g | ||
| Protein 2g | ||
| Vitamin A 1% | Vitamin C 1% |
| Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 405 | Calories from Fat 75 | |
| % Daily Value* | ||
| Total Fat 8.3g | 5% | |
| Saturated Fat 2.4g | 5% | |
| Trans Fat 2.38g | ||
| Cholesterol 0mg | 0% | |
| Sodium 690mg | 12% | |
| Total Carbohydrate 73.8g | 10% | |
| Dietary Fiber 2.4g | 4% | |
| Sugars 31g | ||
| Protein 5g | ||
| Vitamin A 2% | Vitamin C 2% |
| Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Apple Cinnamon Muffin Mix Nutritional Value
| Nutrient | Suggested Serving 1 MUFFIN | DRY MIX, MAKES ABOUT (42 g) | Standard Serving 100g |
|---|---|---|
| Energy | 170 kcal (4%) | 405 kcal (9%) |
| Protein | 2 g (2%) | 4.76 g (4%) |
| Total Lipid (fat) | 3.5 g (2%) | 8.33 g (5%) |
| Carbohydrate, By Difference | 31 g (4%) | 73.81 g (10%) |
| Fiber, Total Dietary | 1 g (2%) | 2.4 g (4%) |
| Sugars, Total | 13 g (22%) | 30.95 g (52%) |
| Calcium, Ca | 20 mg (1%) | 48 mg (2%) |
| Iron, Fe | 1.44 mg (3%) | 3.43 mg (8%) |
| Potassium, K | 35 mg (0%) | 83 mg (1%) |
| Sodium, Na | 290 mg (5%) | 690 mg (12%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 2.9 mg (2%) |
| Vitamin A, Iu | 100 IU (1%) | 238 IU (2%) |
| Fatty Acids, Total Saturated | 1 g (2%) | 2.38 g (5%) |
| Fatty Acids, Total Trans | 1 g (2%) | 2.38 g (5%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Hy-vee, Inc. Apple Cinnamon Muffin Mix with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in apple cinnamon muffin mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 35 minutes |
| Dancing | 31 minutes |
| Golfing | 31 minutes |
| Hiking | 28 minutes |
| Light Gardening | 31 minutes |
| Stretching | 57 minutes |
| Walking - 3.5 mph | 37 minutes |
| Weight Training - light workout | 47 minutes |
| Aerobics | 21 minutes |
| Basketball | 23 minutes |
| Bicycling - 10 mph or more | 17 minutes |
| Running - 5 mph | 17 minutes |
| Swimming | 20 minutes |
| Walking - 4.5 mph | 22 minutes |
| Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium