Apple Cinnamon Rolls - 230 calories
Manufacturer Other
Product Information and Ingredients
Apple Cinnamon Rolls is manufactured by Other with a suggested serving size of 1 PIECE (61 g) and 230 calories per serving. The nutritional value of a suggested serving of apple cinnamon rolls includes 5 mg of cholesterol, 0 mg of sodium, 42 grams of carbohydrates, 1 grams of dietary fiber, 19 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 011110086853.
This product is high in sugars.
Calories from fat: a total of 19.57% of the calories in the suggested servig of this product come from fat.
Sugars 46% of DV
A serving of 1 PIECE (61 g) of apple cinnamon rolls has 46% of the recommended daily intake of sugars.
Ingredient List
- Enriched Flour Bleached (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- High Fructose Corn Syrup
- Sugar
- Soybean Oil
- Evaporated Apples (apples
- Sodium Sulfite Preservative
- Sulfur Dioxide Preservative)
- Yeast
- Brown Sugar
- Contains Less Than 2% Of Each Of The Following: Dextrose
- Food Starch-modified
- Whey
- Monoglycerides
- Salt
- Palm Oil
- Cinnamon
- Margarine
- Eggs
- Vegetable Shortening
- Hydrogenated Cottonseed Oil
- Tbhq Preservative
- Citric Acid Preservative)
- Corn Syrup
- Defatted Soy Flour
- Egg Yolks
- Cottonseed Fiber
- Calcium Carbonate
- Corn Starch
- Natural & Artificial Flavors
- Guar Gum
- Calcium Propionate Preservative
- Citric Acid Preservative
- Calcium Sulfate
- Sodium Stearoyl Lactylate
- Cocoa Processed With Alkali
- Wheat Gluten
- Sodium Benzoate Preservative
- Potassium Sorbate
- Sodium Acid Pyrophosphate
- Baking Soda
- Spices
- Corn Syrup Solids
- Xanthan Gum
- Honey
- Ammonium Sulfate
- Lemon Oil
- Lemon Juice
- Sodium Carboxymethylcellulose
- Enzymes
- Agar-agar
- Azodicarbonamide
- Partially Hydrogenated Vegetable Shortening (soybean And/or Cottonseed Oil)
- Caramel Color With Sulfites
- Ascorbic Acid
- Sodium Hexametaphosphate
- Maltodextrin
- Titanium Dioxide
- Beta-carotene
- Propylene Glycol
- Glycerin
- Ethyl Alcohol
- Tricalcium Phosphate
- Soy Lecithin
Nutrition Facts
Serving Size 1 PIECE (61 g)
Amount Per Serving | ||
---|---|---|
Calories 230 | Calories from Fat 45 | |
% Daily Value* | ||
Total Fat 5g | 5% | |
Saturated Fat 1.5g | 5% | |
Trans Fat 0g | ||
Cholesterol 5mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 42g | 9% | |
Dietary Fiber 1g | 2% | |
Sugars 19g | ||
Protein 4g |
Vitamin A 1% | Vitamin C 0% |
Calcium 5% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 377 | Calories from Fat 74 | |
% Daily Value* | ||
Total Fat 8.2g | 8% | |
Saturated Fat 2.5g | 8% | |
Trans Fat 0g | ||
Cholesterol 8mg | 2% | |
Sodium 459mg | 12% | |
Total Carbohydrate 68.9g | 14% | |
Dietary Fiber 1.6g | 4% | |
Sugars 31g | ||
Protein 7g |
Vitamin A 2% | Vitamin C 0% |
Calcium 8% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Apple Cinnamon Rolls Nutritional Value
Nutrient | Suggested Serving 1 PIECE (61 g) | Standard Serving 100g |
---|---|---|
Energy | 230 kcal (7%) | 377 kcal (12%) |
Protein | 4 g (5%) | 6.56 g (8%) |
Total Lipid (fat) | 5 g (5%) | 8.2 g (8%) |
Carbohydrate, By Difference | 42 g (9%) | 68.85 g (14%) |
Fiber, Total Dietary | 1 g (2%) | 1.6 g (4%) |
Sugars, Total | 19 g (46%) | 31.15 g (76%) |
Calcium, Ca | 100 mg (5%) | 164 mg (8%) |
Iron, Fe | 1.8 mg (6%) | 2.95 mg (10%) |
Sodium, Na | 280 mg (7%) | 459 mg (12%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Thiamin | 0 mg (0%) | 0 mg (0%) |
Riboflavin | 0.14 mg (7%) | 0.22 mg (10%) |
Niacin | 1.6 mg (6%) | 2.62 mg (10%) |
Vitamin A, Iu | 100 IU (1%) | 164 IU (2%) |
Fatty Acids, Total Saturated | 1.5 g (5%) | 2.46 g (8%) |
Cholesterol | 5 mg (1%) | 8 mg (2%) |
Calories Burn off Time
How long would it take to burn off Other Apple Cinnamon Rolls with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in apple cinnamon rolls.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 48 minutes |
Dancing | 42 minutes |
Golfing | 42 minutes |
Hiking | 38 minutes |
Light Gardening | 42 minutes |
Stretching | 77 minutes |
Walking - 3.5 mph | 50 minutes |
Weight Training - light workout | 64 minutes |
Aerobics | 29 minutes |
Basketball | 32 minutes |
Bicycling - 10 mph or more | 23 minutes |
Running - 5 mph | 23 minutes |
Swimming | 27 minutes |
Walking - 4.5 mph | 30 minutes |
Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium