Apple Cinnamon Toasted Oats - 120 calories

Manufacturer Supervalu, Inc.

Product Information and Ingredients

Apple Cinnamon Toasted Oats is manufactured by Supervalu, Inc. with a suggested serving size of 0.75 cup (30 g) and 120 calories per serving. The nutritional value of a suggested serving of apple cinnamon toasted oats includes 0 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 2 grams of dietary fiber, 11 grams of sugar and 2 grams of proteins.

The product's manufacturer code is UPC: 041303001851.

This product is a good source of zinc, riboflavin, niacin, folate and vitamin b-12 .

Apple Cinnamon Toasted Oats is a low fat food because it contains less than 3 grams of fat per suggested serving.

Zinc 10% of DV

A serving of 0.75 cup (30 g) of apple cinnamon toasted oats has 10% of the recommended daily needs of zinc.

Riboflavin 10% of DV

A serving of 0.75 cup (30 g) of apple cinnamon toasted oats has 10% of the recommended daily needs of riboflavin.

Niacin 9% of DV

A serving of 0.75 cup (30 g) of apple cinnamon toasted oats has 9% of the recommended daily needs of niacin.

Folate 15% of DV

A serving of 0.75 cup (30 g) of apple cinnamon toasted oats has 15% of the recommended daily needs of folate.

Vitamin B-12 19% of DV

A serving of 0.75 cup (30 g) of apple cinnamon toasted oats has 19% of the recommended daily needs of vitamin b-12.

Ingredient List

  • Whole Grain Oat Flour
  • Sugar
  • Corn Meal
  • Wheat Starch
  • Corn Syrup
  • Brown Sugar
  • Canola Oil
  • Apple Puree Concentrate
  • Salt
  • Dicalcium Phosphate
  • Cinnamon
  • Trisodium Phosphate
  • Vanillin
  • Bht (a Preservative) Vitamins And Minerals: Calcium Carbonate
  • Zinc Oxide And Reduced Iron
  • Vitamin C (sodium Ascorbate)
  • A B Vitamin (niacinamide)
  • Vitamin A Palmitate
  • Vitamin B6 (pyridoxine Hydrochloride)
  • Vitamin B2 (riboflavin)
  • Vitamin B1 (thiamin Mononitrate)
  • Folic Acid
  • Vitamin D
  • Vitamin B12
UPC Code: 041303001851
Apple Cinnamon Toasted Oats UPC Bar Code UPC: 041303001851

Nutrition Facts

Serving Size 0.75 cup (30 g)

Amount Per Serving
Calories 120 Calories from Fat 14
% Daily Value*
Total Fat 1.5g 1%
Saturated Fat 0.2g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 24g 2%
Dietary Fiber 2g 2%
Sugars 11g
Protein 2g
Vitamin A 8% Vitamin C 3%
Calcium 2% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 400 Calories from Fat 45
% Daily Value*
Total Fat 5g 2%
Saturated Fat 0.7g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 400mg 5%
Total Carbohydrate 80g 8%
Dietary Fiber 6.7g 8%
Sugars 37g
Protein 7g
Vitamin A 25% Vitamin C 10%
Calcium 8% Iron 25%

* Percent Daily Values are based on a 2,000 calorie diet.

Apple Cinnamon Toasted Oats Nutritional Value

Nutrient Suggested Serving 0.75 cup (30 g) Standard Serving 100g
Energy120 kcal (2%)400 kcal (6%)
Protein2 g (1%)6.67 g (4%)
Total Lipid (fat)1.5 g (1%)5 g (2%)
Carbohydrate, By Difference24 g (2%)80 g (8%)
Fiber, Total Dietary2 g (2%)6.7 g (8%)
Sugars, Total11 g (13%)36.67 g (44%)
Calcium, Ca100 mg (2%)333 mg (8%)
Iron, Fe4.5 mg (8%)15 mg (25%)
Magnesium, Mg16 mg (1%)53 mg (4%)
Phosphorus, P40 mg (1%)133 mg (3%)
Potassium, K60 mg (0%)200 mg (1%)
Sodium, Na120 mg (2%)400 mg (5%)
Zinc, Zn3.75 mg (10%)12.5 mg (34%)
Vitamin C, Total Ascorbic Acid6 mg (3%)20 mg (10%)
Thiamin0.3 mg (8%)1 mg (25%)
Riboflavin0.43 mg (10%)1.42 mg (33%)
Niacin5 mg (9%)16.67 mg (31%)
Vitamin B-60.5 mg (9%)1.67 mg (29%)
Folate, Total200 µg (15%)667 µg (50%)
Vitamin B-121.5 µg (19%)5 µg (63%)
Vitamin A, Iu1250 IU (8%)4167 IU (25%)
Vitamin D100 IU (8%)333 IU (25%)
Fatty Acids, Total Saturated0.2 g (0%)0.67 g (1%)
Fatty Acids, Total Monounsaturated0.5 g (0%)1.67 g (0%)
Fatty Acids, Total Polyunsaturated0.5 g (0%)1.67 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Supervalu, Inc. Apple Cinnamon Toasted Oats with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in apple cinnamon toasted oats.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less25 minutes
Dancing22 minutes
Golfing22 minutes
Hiking20 minutes
Light Gardening22 minutes
Stretching40 minutes
Walking - 3.5 mph26 minutes
Weight Training - light workout33 minutes
Aerobics15 minutes
Basketball16 minutes
Bicycling - 10 mph or more12 minutes
Running - 5 mph12 minutes
Swimming14 minutes
Walking - 4.5 mph16 minutes
Weight Training - vigorous workout16 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium