Apple Cobbler - 330 calories
Manufacturer Gourmet Gardens Speciality Foods, Inc.
Product Information and Ingredients
Apple Cobbler is manufactured by Gourmet Gardens Speciality Foods, Inc. with a suggested serving size of 4.25 ONZ (120 g) and 330 calories per serving. The nutritional value of a suggested serving of apple cobbler includes 0 mg of cholesterol, 0 mg of sodium, 77 grams of carbohydrates, 2 grams of dietary fiber, 58 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 817071005052.
This product is high in sugars.
Apple Cobbler is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 278% of DV
A serving of 4.25 ONZ (120 g) of apple cobbler has 278% of the recommended daily intake of sugars.
Ingredient List
- Apples
- Pure Cane Sugar Water
- Wheat Flour
- Starch
- Veg Shortening
- Leavening (sodalum
- Phos & Sod Bicarb)
- Corn Syrup
- Salt
- Mono & Diglycerides
- Spices
- Potassium Sorbate & Citric Acid
Nutrition Facts
Serving Size 4.25 ONZ (120 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 330 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.5g | 5% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 77g | 31% | |
| Dietary Fiber 2g | 10% | |
| Sugars 58g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 275 | Calories from Fat 19 | |
| % Daily Value* | ||
| Total Fat 2.1g | 4% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 183mg | 9% | |
| Total Carbohydrate 64.2g | 26% | |
| Dietary Fiber 1.7g | 8% | |
| Sugars 48g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Apple Cobbler Nutritional Value
| Nutrient | Suggested Serving 4.25 ONZ (120 g) | Standard Serving 100g |
|---|---|---|
| Energy | 330 kcal (20%) | 275 kcal (17%) |
| Protein | 2 g (5%) | 1.67 g (4%) |
| Total Lipid (fat) | 2.5 g (5%) | 2.08 g (4%) |
| Carbohydrate, By Difference | 77 g (31%) | 64.17 g (26%) |
| Fiber, Total Dietary | 2 g (10%) | 1.7 g (8%) |
| Sugars, Total | 58 g (278%) | 48.33 g (232%) |
| Calcium, Ca | 20 mg (2%) | 17 mg (2%) |
| Iron, Fe | 0.36 mg (2%) | 0.3 mg (2%) |
| Sodium, Na | 220 mg (11%) | 183 mg (9%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1 mg (2%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Gourmet Gardens Speciality Foods, Inc. Apple Cobbler with 330 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in apple cobbler.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 69 minutes |
| Dancing | 60 minutes |
| Golfing | 60 minutes |
| Hiking | 55 minutes |
| Light Gardening | 60 minutes |
| Stretching | 110 minutes |
| Walking - 3.5 mph | 72 minutes |
| Weight Training - light workout | 92 minutes |
| Aerobics | 41 minutes |
| Basketball | 45 minutes |
| Bicycling - 10 mph or more | 34 minutes |
| Running - 5 mph | 34 minutes |
| Swimming | 39 minutes |
| Walking - 4.5 mph | 43 minutes |
| Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium