Apple Crisp Natural Gourmet Oatmeal - 330 calories

Manufacturer Straw Propeller Gourmet Foods, Llc

Product Information and Ingredients

Apple Crisp Natural Gourmet Oatmeal is manufactured by Straw Propeller Gourmet Foods, Llc with a suggested serving size of 1 CONTAINER (102 g) and 330 calories per serving. The nutritional value of a suggested serving of apple crisp natural gourmet oatmeal includes 0 mg of cholesterol, 0 mg of sodium, 43 grams of carbohydrates, 7 grams of dietary fiber, 20 grams of sugar and 10 grams of proteins.

The product's manufacturer code is UPC: 858117003182.

This product is high in sugars.

Calories from fat: a total of 21.82% of the calories in the suggested servig of this product come from fat.

Sugars 82% of DV

A serving of 1 CONTAINER (102 g) of apple crisp natural gourmet oatmeal has 82% of the recommended daily intake of sugars.

Ingredient List

  • Certified Gluten-free Rolled Oats
  • Diced Apple
  • Dehydrated Sugar Cane Juice
  • Walnuts
  • White Chocolate Chips [evaporated Cane Juice
  • Cocoa Butter
  • Whole Milk
  • Non-fat Dry Milk
  • Soy Lecithin
  • Vanilla]
  • Cinnamon
  • Sea Salt

Nutrition Facts

Serving Size 1 CONTAINER (102 g)

Amount Per Serving
Calories 330 Calories from Fat 72
% Daily Value*
Total Fat 8g 13%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 43g 15%
Dietary Fiber 7g 29%
Sugars 20g
Protein 10g
Vitamin A 2% Vitamin C 2%
Calcium 2% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 324 Calories from Fat 71
% Daily Value*
Total Fat 7.8g 12%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 103mg 4%
Total Carbohydrate 42.2g 14%
Dietary Fiber 6.9g 28%
Sugars 20g
Protein 10g
Vitamin A 2% Vitamin C 2%
Calcium 2% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Apple Crisp Natural Gourmet Oatmeal Nutritional Value

Nutrient Suggested Serving 1 CONTAINER (102 g) Standard Serving 100g
Energy330 kcal (17%)324 kcal (17%)
Protein10 g (20%)9.8 g (20%)
Total Lipid (fat)8 g (13%)7.84 g (12%)
Carbohydrate, By Difference43 g (15%)42.16 g (14%)
Fiber, Total Dietary7 g (29%)6.9 g (28%)
Sugars, Total20 g (82%)19.61 g (80%)
Calcium, Ca20 mg (2%)20 mg (2%)
Iron, Fe1.8 mg (10%)1.76 mg (10%)
Sodium, Na105 mg (4%)103 mg (4%)
Vitamin C, Total Ascorbic Acid1.2 mg (2%)1.2 mg (2%)
Vitamin A, Iu100 IU (2%)98 IU (2%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Straw Propeller Gourmet Foods, Llc Apple Crisp Natural Gourmet Oatmeal with 330 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in apple crisp natural gourmet oatmeal.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less69 minutes
Dancing60 minutes
Golfing60 minutes
Hiking55 minutes
Light Gardening60 minutes
Stretching110 minutes
Walking - 3.5 mph72 minutes
Weight Training - light workout92 minutes
Aerobics41 minutes
Basketball45 minutes
Bicycling - 10 mph or more34 minutes
Running - 5 mph34 minutes
Swimming39 minutes
Walking - 4.5 mph43 minutes
Weight Training - vigorous workout45 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium