Apple Crumb Pie - 350 calories
Manufacturer Rocky Mountain Pies
Product Information and Ingredients
Apple Crumb Pie is manufactured by Rocky Mountain Pies with a suggested serving size of 0.2 PIE (125 g) and 350 calories per serving. The nutritional value of a suggested serving of apple crumb pie includes 0 mg of cholesterol, 0 mg of sodium, 47 grams of carbohydrates, 3 grams of dietary fiber, 20 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 815360013283.
This product is high in sugars and saturated fats.
Calories from fat: a total of 43.71% of the calories in the suggested servig of this product come from fat.
Sugars 100% of DV
A serving of 0.2 PIE (125 g) of apple crumb pie has 100% of the recommended daily intake of sugars.
Saturated Fats 56% of DV
A serving of 0.2 PIE (125 g) of apple crumb pie has 56% of the recommended daily intake of saturated fats.
Ingredient List
- Apples
- Enriched Flour (flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Sugar
- Palm Oil
- Water
- Brown Sugar
- Corn Syrup
- Contains Less Than 2% Of: Food Starch-modified
- Dextrose
- Salt
- Spices
- Sorbic Acid
- Ascorbic Acid
- Carob Bean Gum
- Agar
- Apple Cider Vinegar
- Calcium Propionate
Nutrition Facts
Serving Size 0.2 PIE (125 g)
Amount Per Serving | ||
---|---|---|
Calories 350 | Calories from Fat 153 | |
% Daily Value* | ||
Total Fat 17g | 33% | |
Saturated Fat 9g | 56% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 47g | 20% | |
Dietary Fiber 3g | 15% | |
Sugars 20g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 3% |
Calcium 4% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 280 | Calories from Fat 122 | |
% Daily Value* | ||
Total Fat 13.6g | 26% | |
Saturated Fat 7.2g | 45% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 200mg | 10% | |
Total Carbohydrate 37.6g | 16% | |
Dietary Fiber 2.4g | 12% | |
Sugars 16g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 2% |
Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Apple Crumb Pie Nutritional Value
Nutrient | Suggested Serving 0.2 PIE (125 g) | Standard Serving 100g |
---|---|---|
Energy | 350 kcal (22%) | 280 kcal (18%) |
Protein | 4 g (10%) | 3.2 g (8%) |
Total Lipid (fat) | 17 g (33%) | 13.6 g (26%) |
Carbohydrate, By Difference | 47 g (20%) | 37.6 g (16%) |
Fiber, Total Dietary | 3 g (15%) | 2.4 g (12%) |
Sugars, Total | 20 g (100%) | 16 g (80%) |
Calcium, Ca | 40 mg (4%) | 32 mg (3%) |
Iron, Fe | 1.07 mg (7%) | 0.86 mg (6%) |
Sodium, Na | 250 mg (13%) | 200 mg (10%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (3%) | 1 mg (2%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 9 g (56%) | 7.2 g (45%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Rocky Mountain Pies Apple Crumb Pie with 350 calories? A brisk walk for 76 minutes, jogging for 36 minutes, or hiking for 58 minutes will help your burn off the calories in apple crumb pie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 73 minutes |
Dancing | 64 minutes |
Golfing | 64 minutes |
Hiking | 58 minutes |
Light Gardening | 64 minutes |
Stretching | 117 minutes |
Walking - 3.5 mph | 76 minutes |
Weight Training - light workout | 97 minutes |
Aerobics | 44 minutes |
Basketball | 48 minutes |
Bicycling - 10 mph or more | 36 minutes |
Running - 5 mph | 36 minutes |
Swimming | 41 minutes |
Walking - 4.5 mph | 46 minutes |
Weight Training - vigorous workout | 48 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium