Apple Crumble - 349 calories
Manufacturer The Kroger Co.
Product Information and Ingredients
Apple Crumble is manufactured by The Kroger Co. with a suggested serving size of 1 CONTAINER (148 g) and 349 calories per serving. The nutritional value of a suggested serving of apple crumble includes 0 mg of cholesterol, 0 mg of sodium, 70 grams of carbohydrates, 3 grams of dietary fiber, 45 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 011110457226.
This product is high in sugars.
Calories from fat: a total of 20.66% of the calories in the suggested servig of this product come from fat.
Sugars 266% of DV
A serving of 1 CONTAINER (148 g) of apple crumble has 266% of the recommended daily intake of sugars.
Ingredient List
- Apple
- Water
- Sugar
- Brown Sugar
- Enriched Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Margarine (palm Oil
- Water
- Salt
- Mono- And Diglycerides
- Artificial Flavor
- Colored With Annatto
- Calcium Disodium Edta
- Vitamin A Palmitate Added)
- Cornstarch
- Coconut Flakes (desiccated Coconut Processed With Sugar
- Water
- Propylene Glycol And Salt
- Sodium Metabisulfite Added As Preservative)
- Almonds
- Cinnamon
- Salt
Nutrition Facts
Serving Size 1 CONTAINER (148 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 349 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 18% | |
| Saturated Fat 3.5g | 26% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 70g | 35% | |
| Dietary Fiber 3g | 18% | |
| Sugars 45g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 236 | Calories from Fat 49 | |
| % Daily Value* | ||
| Total Fat 5.4g | 12% | |
| Saturated Fat 2.4g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 122mg | 8% | |
| Total Carbohydrate 47.3g | 23% | |
| Dietary Fiber 2g | 12% | |
| Sugars 30g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Apple Crumble Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (148 g) | Standard Serving 100g |
|---|---|---|
| Energy | 349 kcal (26%) | 236 kcal (17%) |
| Protein | 2 g (6%) | 1.35 g (4%) |
| Total Lipid (fat) | 8.01 g (18%) | 5.41 g (12%) |
| Carbohydrate, By Difference | 70 g (35%) | 47.3 g (23%) |
| Fiber, Total Dietary | 3 g (18%) | 2 g (12%) |
| Sugars, Total | 45.01 g (266%) | 30.41 g (180%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 181 mg (11%) | 122 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3.49 g (26%) | 2.36 g (17%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off The Kroger Co. Apple Crumble with 349 calories? A brisk walk for 76 minutes, jogging for 36 minutes, or hiking for 58 minutes will help your burn off the calories in apple crumble.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 73 minutes |
| Dancing | 63 minutes |
| Golfing | 63 minutes |
| Hiking | 58 minutes |
| Light Gardening | 63 minutes |
| Stretching | 116 minutes |
| Walking - 3.5 mph | 76 minutes |
| Weight Training - light workout | 97 minutes |
| Aerobics | 44 minutes |
| Basketball | 48 minutes |
| Bicycling - 10 mph or more | 36 minutes |
| Running - 5 mph | 36 minutes |
| Swimming | 41 minutes |
| Walking - 4.5 mph | 46 minutes |
| Weight Training - vigorous workout | 48 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium