Apple Crumble - 360 calories
Manufacturer Chudleigh's
Product Information and Ingredients
Apple Crumble is manufactured by Chudleigh's with a suggested serving size of 1 PIECE (114 g) and 360 calories per serving. The nutritional value of a suggested serving of apple crumble includes 10 mg of cholesterol, 0 mg of sodium, 42 grams of carbohydrates, 1 grams of dietary fiber, 17 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 770734802101.
This product is high in sugars and saturated fats.
Calories from fat: a total of 42.5% of the calories in the suggested servig of this product come from fat.
Sugars 78% of DV
A serving of 1 PIECE (114 g) of apple crumble has 78% of the recommended daily intake of sugars.
Saturated Fats 51% of DV
A serving of 1 PIECE (114 g) of apple crumble has 51% of the recommended daily intake of saturated fats.
Ingredient List
- Apples
- Enriched Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Vegetable Shortening (palm And Modified Palm Oil)
- Water
- Sugar
- Brown Sugar
- Butter (cream
- Salt)
- Modified Food Starch
- Eggs
- Glaze (sugar
- Agar)
- Oats
- Salt
- Dextrose
- White Vinegar
- Concentrated Lemon Juice
- Cinnamon
- Yeast
- Enzyme
- Natural Flavor
- Caramel Color
Nutrition Facts
Serving Size 1 PIECE (114 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 360 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 30% | |
| Saturated Fat 9g | 51% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 42g | 16% | |
| Dietary Fiber 1g | 5% | |
| Sugars 17g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 0% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 316 | Calories from Fat 134 | |
| % Daily Value* | ||
| Total Fat 14.9g | 26% | |
| Saturated Fat 7.9g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 9mg | 3% | |
| Sodium 263mg | 12% | |
| Total Carbohydrate 36.8g | 14% | |
| Dietary Fiber 0.9g | 4% | |
| Sugars 15g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 0% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Apple Crumble Nutritional Value
| Nutrient | Suggested Serving 1 PIECE (114 g) | Standard Serving 100g |
|---|---|---|
| Energy | 360 kcal (21%) | 316 kcal (18%) |
| Protein | 3 g (7%) | 2.63 g (6%) |
| Total Lipid (fat) | 17 g (30%) | 14.91 g (26%) |
| Carbohydrate, By Difference | 42 g (16%) | 36.84 g (14%) |
| Fiber, Total Dietary | 1 g (5%) | 0.9 g (4%) |
| Sugars, Total | 17 g (78%) | 14.91 g (68%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 1.44 mg (9%) | 1.26 mg (8%) |
| Potassium, K | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 300 mg (14%) | 263 mg (12%) |
| Vitamin C, Total Ascorbic Acid | 1.3 mg (2%) | 1.1 mg (2%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 9 g (51%) | 7.89 g (45%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (4%) | 9 mg (3%) |
Calories Burn off Time
How long would it take to burn off Chudleigh's Apple Crumble with 360 calories? A brisk walk for 78 minutes, jogging for 37 minutes, or hiking for 60 minutes will help your burn off the calories in apple crumble.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 75 minutes |
| Dancing | 65 minutes |
| Golfing | 65 minutes |
| Hiking | 60 minutes |
| Light Gardening | 65 minutes |
| Stretching | 120 minutes |
| Walking - 3.5 mph | 78 minutes |
| Weight Training - light workout | 100 minutes |
| Aerobics | 45 minutes |
| Basketball | 49 minutes |
| Bicycling - 10 mph or more | 37 minutes |
| Running - 5 mph | 37 minutes |
| Swimming | 42 minutes |
| Walking - 4.5 mph | 47 minutes |
| Weight Training - vigorous workout | 49 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium