Apple Dapples Sweetened Multi-grain Cereal - 100 calories
Manufacturer Supervalu, Inc.
Product Information and Ingredients
Apple Dapples Sweetened Multi-grain Cereal is manufactured by Supervalu, Inc. with a suggested serving size of 1 cup (28 g) and 100 calories per serving. The nutritional value of a suggested serving of apple dapples sweetened multi-grain cereal includes 0 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 3 grams of dietary fiber, 11 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 041303001714.
This product is a good source of zinc, riboflavin, niacin, folate and vitamin b-12 .
Apple Dapples Sweetened Multi-grain Cereal is a low fat food because it contains less than 3 grams of fat per suggested serving.
Zinc 10% of DV
A serving of 1 cup (28 g) of apple dapples sweetened multi-grain cereal has 10% of the recommended daily needs of zinc.
Riboflavin 9% of DV
A serving of 1 cup (28 g) of apple dapples sweetened multi-grain cereal has 9% of the recommended daily needs of riboflavin.
Niacin 9% of DV
A serving of 1 cup (28 g) of apple dapples sweetened multi-grain cereal has 9% of the recommended daily needs of niacin.
Folate 14% of DV
A serving of 1 cup (28 g) of apple dapples sweetened multi-grain cereal has 14% of the recommended daily needs of folate.
Vitamin B-12 18% of DV
A serving of 1 cup (28 g) of apple dapples sweetened multi-grain cereal has 18% of the recommended daily needs of vitamin b-12.
Ingredient List
- Sugar
- Whole Grain Corn Flour
- Wheat Flour
- Whole Grain Oat Flour
- Oat Fiber
- Soluble Corn Fiber
- Salt
- Dicalcium Phosphate
- Corn Flour
- Dried Apples
- Apple Juice Concentrate
- Cinnamon
- Yellow #6
- Baking Soda
- Bht (a Preservative)
- Turmeric Color
- Red #40
- Blue #1 Vitamins And Minerals: Calcium Carbonate
- Sodium Ascorbate
- Niacinamide
- Zinc Oxide
- Reduced Iron
- Vitamin A Palmitate
- Pyridoxine Hydrochloride (vitamin B6)
- Riboflavin (vitamin B2)
- Thiamin Mononitrate (vitamin B1)
- Folic Acid
- Vitamin D
- Vitamin B12
Nutrition Facts
Serving Size 1 cup (28 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 100 | Calories from Fat 5 | |
| % Daily Value* | ||
| Total Fat 0.5g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 25g | 2% | |
| Dietary Fiber 3g | 3% | |
| Sugars 11g | ||
| Protein 1g | ||
| Vitamin A 6% | Vitamin C 7% |
| Calcium 2% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 357 | Calories from Fat 16 | |
| % Daily Value* | ||
| Total Fat 1.8g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 464mg | 5% | |
| Total Carbohydrate 89.3g | 8% | |
| Dietary Fiber 10.7g | 12% | |
| Sugars 39g | ||
| Protein 4g | ||
| Vitamin A 20% | Vitamin C 25% |
| Calcium 8% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Apple Dapples Sweetened Multi-grain Cereal Nutritional Value
| Nutrient | Suggested Serving 1 cup (28 g) | Standard Serving 100g |
|---|---|---|
| Energy | 100 kcal (1%) | 357 kcal (5%) |
| Protein | 1 g (1%) | 3.57 g (2%) |
| Total Lipid (fat) | 0.5 g (0%) | 1.79 g (1%) |
| Carbohydrate, By Difference | 25 g (2%) | 89.29 g (8%) |
| Fiber, Total Dietary | 3 g (3%) | 10.7 g (12%) |
| Sugars, Total | 11 g (12%) | 39.29 g (44%) |
| Calcium, Ca | 100 mg (2%) | 357 mg (8%) |
| Iron, Fe | 4.5 mg (7%) | 16.07 mg (25%) |
| Magnesium, Mg | 8 mg (1%) | 29 mg (2%) |
| Phosphorus, P | 40 mg (1%) | 143 mg (3%) |
| Potassium, K | 35 mg (0%) | 125 mg (1%) |
| Sodium, Na | 130 mg (2%) | 464 mg (5%) |
| Zinc, Zn | 3.75 mg (10%) | 13.39 mg (34%) |
| Copper, Cu | 0.04 mg (1%) | 0.14 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 15 mg (7%) | 53.6 mg (25%) |
| Thiamin | 0.28 mg (7%) | 1 mg (23%) |
| Riboflavin | 0.43 mg (9%) | 1.52 mg (33%) |
| Niacin | 5 mg (9%) | 17.86 mg (31%) |
| Vitamin B-6 | 0.5 mg (8%) | 1.79 mg (29%) |
| Folate, Total | 200 µg (14%) | 714 µg (50%) |
| Vitamin B-12 | 1.5 µg (18%) | 5.36 µg (63%) |
| Vitamin A, Iu | 1000 IU (6%) | 3571 IU (20%) |
| Vitamin D | 80 IU (6%) | 286 IU (20%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Supervalu, Inc. Apple Dapples Sweetened Multi-grain Cereal with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in apple dapples sweetened multi-grain cereal.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 21 minutes |
| Dancing | 18 minutes |
| Golfing | 18 minutes |
| Hiking | 17 minutes |
| Light Gardening | 18 minutes |
| Stretching | 33 minutes |
| Walking - 3.5 mph | 22 minutes |
| Weight Training - light workout | 28 minutes |
| Aerobics | 13 minutes |
| Basketball | 14 minutes |
| Bicycling - 10 mph or more | 10 minutes |
| Running - 5 mph | 10 minutes |
| Swimming | 12 minutes |
| Walking - 4.5 mph | 13 minutes |
| Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium