Apple Fritters - 370 calories
Manufacturer Ly Brothers Corporation
Product Information and Ingredients
Apple Fritters is manufactured by Ly Brothers Corporation with a suggested serving size of 1 FRITTER (113 g) and 370 calories per serving. The nutritional value of a suggested serving of apple fritters includes 0 mg of cholesterol, 0 mg of sodium, 60 grams of carbohydrates, 2 grams of dietary fiber, 31 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 697941840255.
This product is high in sugars.
Calories from fat: a total of 29.19% of the calories in the suggested servig of this product come from fat.
Sugars 140% of DV
A serving of 1 FRITTER (113 g) of apple fritters has 140% of the recommended daily intake of sugars.
Ingredient List
- Raised Donut Mix (enriched Wheat Flour Bleached [flour
- Malted Barley Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Soybean Oil
- Dextrose
- Salt
- Leavening [sodium Acid Pyrophosphate
- Baking Soda]
- Soy Flour
- Mono & Diglycerides
- Whey
- Sodium Stearoyl Lactylate
- Maltodextrin
- Natural And Artificial Flavors
- Corn Syrup Solids
- Whole Eggs
- Guar Gum
- Acacia Gum
- Corn Oil
- Food Starch-modified
- Beta Carotene [color]
- Caramel Color
- Enzymes
- Water
- Polysorbate 80
- Ascorbic Acid [dough Conditioner]
- Alpha Tocopherols As Preservative)
- Icing Sugar (sugar
- Maltodextrins)
- Water
- Apple Pieces (apples [prepared With Ascorbic Acid
- Citric Acid
- And Salt]
- High Fructose Corn Syrup
- Water
- Sugar
- Modified Corn Starch
- Contains 2% Or Less Of The Following: Lemon Juice
- Apple Juice Concentrate
- Potassium Sorbate [preservative]
- Cinnamon
- Salt
- Artificial Flavor
- Citric Acid
- Nutmeg)
- Palm Oil
- Corn Syrup
- Spices
- Yeast
- Artificial Flavors
Nutrition Facts
Serving Size 1 FRITTER (113 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 370 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 21% | |
| Saturated Fat 5g | 28% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 60g | 23% | |
| Dietary Fiber 2g | 9% | |
| Sugars 31g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 23% |
| Calcium 2% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 327 | Calories from Fat 96 | |
| % Daily Value* | ||
| Total Fat 10.6g | 18% | |
| Saturated Fat 4.4g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 301mg | 14% | |
| Total Carbohydrate 53.1g | 20% | |
| Dietary Fiber 1.8g | 8% | |
| Sugars 27g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 20% |
| Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Apple Fritters Nutritional Value
| Nutrient | Suggested Serving 1 FRITTER (113 g) | Standard Serving 100g |
|---|---|---|
| Energy | 370 kcal (21%) | 327 kcal (18%) |
| Protein | 4.99 g (11%) | 4.42 g (10%) |
| Total Lipid (fat) | 12 g (21%) | 10.62 g (18%) |
| Carbohydrate, By Difference | 60 g (23%) | 53.1 g (20%) |
| Fiber, Total Dietary | 2 g (9%) | 1.8 g (8%) |
| Sugars, Total | 31 g (140%) | 27.43 g (124%) |
| Calcium, Ca | 20 mg (2%) | 18 mg (2%) |
| Iron, Fe | 1.8 mg (11%) | 1.59 mg (10%) |
| Sodium, Na | 340 mg (16%) | 301 mg (14%) |
| Vitamin C, Total Ascorbic Acid | 12 mg (23%) | 10.6 mg (20%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 5 g (28%) | 4.42 g (25%) |
| Fatty Acids, Total Monounsaturated | 4.5 g (0%) | 3.98 g (0%) |
| Fatty Acids, Total Polyunsaturated | 2.5 g (0%) | 2.21 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Ly Brothers Corporation Apple Fritters with 370 calories? A brisk walk for 80 minutes, jogging for 38 minutes, or hiking for 62 minutes will help your burn off the calories in apple fritters.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 77 minutes |
| Dancing | 67 minutes |
| Golfing | 67 minutes |
| Hiking | 62 minutes |
| Light Gardening | 67 minutes |
| Stretching | 123 minutes |
| Walking - 3.5 mph | 80 minutes |
| Weight Training - light workout | 103 minutes |
| Aerobics | 46 minutes |
| Basketball | 51 minutes |
| Bicycling - 10 mph or more | 38 minutes |
| Running - 5 mph | 38 minutes |
| Swimming | 44 minutes |
| Walking - 4.5 mph | 49 minutes |
| Weight Training - vigorous workout | 51 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium