Apple & Gouda Cheese Chicken Sausage - 130 calories
Manufacturer Atk Foods, Inc.
Product Information and Ingredients
Apple & Gouda Cheese Chicken Sausage is manufactured by Atk Foods, Inc. with a suggested serving size of 1 LINK (76 g) and 130 calories per serving. The nutritional value of a suggested serving of apple & gouda cheese chicken sausage includes 55 mg of cholesterol, 0 mg of sodium, 4 grams of carbohydrates, 0 grams of dietary fiber, 3 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 092227757324.
This product is a good source of protein .
Calories from fat: a total of 41.54% of the calories in the suggested servig of this product come from fat.
Protein 24% of DV
A serving of 1 LINK (76 g) of apple & gouda cheese chicken sausage has 24% of the recommended daily needs of protein.
Ingredient List
- All-natural* Chicken
- Apples
- Gouda Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes And Annatto Color)
- Contains 2% Or Less Of: Spices
- Extract Of Rosemary
- Salt
- Water
- Sugar
- Vinegar
- Natural Pork Casing
Nutrition Facts
Serving Size 1 LINK (76 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 130 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 7% | |
| Saturated Fat 2.5g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 55mg | 14% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 4g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 3g | ||
| Protein 16g | ||
| Vitamin A 2% | Vitamin C 5% |
| Calcium 2% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 171 | Calories from Fat 71 | |
| % Daily Value* | ||
| Total Fat 7.9g | 9% | |
| Saturated Fat 3.3g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 72mg | 18% | |
| Sodium 711mg | 23% | |
| Total Carbohydrate 5.3g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 4g | ||
| Protein 21g | ||
| Vitamin A 2% | Vitamin C 6% |
| Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Apple & Gouda Cheese Chicken Sausage Nutritional Value
| Nutrient | Suggested Serving 1 LINK (76 g) | Standard Serving 100g |
|---|---|---|
| Energy | 130 kcal (5%) | 171 kcal (7%) |
| Protein | 16 g (24%) | 21.05 g (31%) |
| Total Lipid (fat) | 6 g (7%) | 7.89 g (9%) |
| Carbohydrate, By Difference | 4 g (1%) | 5.26 g (1%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 3 g (9%) | 3.95 g (12%) |
| Calcium, Ca | 40 mg (2%) | 53 mg (3%) |
| Iron, Fe | 0.72 mg (3%) | 0.95 mg (4%) |
| Sodium, Na | 540 mg (17%) | 711 mg (23%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (5%) | 4.7 mg (6%) |
| Vitamin A, Iu | 100 IU (2%) | 132 IU (2%) |
| Fatty Acids, Total Saturated | 2.5 g (10%) | 3.29 g (13%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 55 mg (14%) | 72 mg (18%) |
Calories Burn off Time
How long would it take to burn off Atk Foods, Inc. Apple & Gouda Cheese Chicken Sausage with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in apple & gouda cheese chicken sausage.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 27 minutes |
| Dancing | 24 minutes |
| Golfing | 24 minutes |
| Hiking | 22 minutes |
| Light Gardening | 24 minutes |
| Stretching | 43 minutes |
| Walking - 3.5 mph | 28 minutes |
| Weight Training - light workout | 36 minutes |
| Aerobics | 16 minutes |
| Basketball | 18 minutes |
| Bicycling - 10 mph or more | 13 minutes |
| Running - 5 mph | 13 minutes |
| Swimming | 15 minutes |
| Walking - 4.5 mph | 17 minutes |
| Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium