Apple Granola & More - 110 calories
Manufacturer World Foods Products Inc.
Product Information and Ingredients
Apple Granola & More is manufactured by World Foods Products Inc. with a suggested serving size of 1 ONZ (28 g) and 110 calories per serving. The nutritional value of a suggested serving of apple granola & more includes 0 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 2 grams of dietary fiber, 12 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 835144004238.
Apple Granola & More is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Apple Granola (whole Rolled Oats
- Milled Cane Sugar
- Crisp Rice [rice Flour
- Sugar
- Barley Malt Syrup
- Salt]
- Apple Pieces [apple Puree
- Apple Juice
- Sugar
- Fructose Syrup
- Rice Flour
- Palm Oil
- Pectin [pectin Dextrose]
- Citric Acid
- Natural Flavor]
- Vegetable Oil [may Contain One Or More Of The Following: Canola
- Safflower
- Sunflower Oil]
- Brown Rice Syrup
- Whole Oat Flour
- Molasses
- Guar Gum
- Natural Flavor
- Salt)
- Cinnamon Apples (apples
- Sugar
- Fructose
- Cinnamon
- Malic Acid
- Sodium Sulfite)
- Raisins
- Cranberries (cranberries
- Sugar
- Sunflower Oil)
Nutrition Facts
Serving Size 1 ONZ (28 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 110 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 22g | 2% | |
| Dietary Fiber 2g | 2% | |
| Sugars 12g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 393 | Calories from Fat 64 | |
| % Daily Value* | ||
| Total Fat 7.1g | 3% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 107mg | 1% | |
| Total Carbohydrate 78.6g | 7% | |
| Dietary Fiber 7.1g | 8% | |
| Sugars 43g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Apple Granola & More Nutritional Value
| Nutrient | Suggested Serving 1 ONZ (28 g) | Standard Serving 100g |
|---|---|---|
| Energy | 110 kcal (2%) | 393 kcal (6%) |
| Protein | 1 g (1%) | 3.57 g (2%) |
| Total Lipid (fat) | 2 g (1%) | 7.14 g (3%) |
| Carbohydrate, By Difference | 22 g (2%) | 78.57 g (7%) |
| Fiber, Total Dietary | 2 g (2%) | 7.1 g (8%) |
| Sugars, Total | 12 g (13%) | 42.86 g (48%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.36 mg (1%) | 1.29 mg (2%) |
| Sodium, Na | 30 mg (0%) | 107 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off World Foods Products Inc. Apple Granola & More with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in apple granola & more.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 23 minutes |
| Dancing | 20 minutes |
| Golfing | 20 minutes |
| Hiking | 18 minutes |
| Light Gardening | 20 minutes |
| Stretching | 37 minutes |
| Walking - 3.5 mph | 24 minutes |
| Weight Training - light workout | 31 minutes |
| Aerobics | 14 minutes |
| Basketball | 15 minutes |
| Bicycling - 10 mph or more | 11 minutes |
| Running - 5 mph | 11 minutes |
| Swimming | 13 minutes |
| Walking - 4.5 mph | 14 minutes |
| Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium