Apple Lattice Pie - 330 calories
Manufacturer American Blue Ribbon Holdings, Llc
Product Information and Ingredients
Apple Lattice Pie is manufactured by American Blue Ribbon Holdings, Llc with a suggested serving size of 0.2 PIE | ABOUT (119 g) and 330 calories per serving. The nutritional value of a suggested serving of apple lattice pie includes 0 mg of cholesterol, 0 mg of sodium, 46 grams of carbohydrates, 1 grams of dietary fiber, 24 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 796220049690.
This product is high in sugars and saturated fats.
Calories from fat: a total of 43.66% of the calories in the suggested servig of this product come from fat.
Sugars 114% of DV
A serving of 0.2 PIE | ABOUT (119 g) of apple lattice pie has 114% of the recommended daily intake of sugars.
Saturated Fats 42% of DV
A serving of 0.2 PIE | ABOUT (119 g) of apple lattice pie has 42% of the recommended daily intake of saturated fats.
Ingredient List
- Apples (apples
- Ascorbic Acid
- Salt
- Citric Acid)
- Enriched Flour (wheat Flour With Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Sugar
- Vegetable Oil (palm
- Soybean)
- Modified Food Starch
- Salt
- Corn Syrup
- Butter (pasteurized Cream [milk]
- Salt)
- Dextrose
- Annatto And Turmeric Extracts For Color
- Stabilizer Blend (corn Starch
- Dextrose
- Sugar
- Guar And Cellulose Gums
- Agar)
- Sodium Benzoate (preservative)
- Baking Glaze (maltodextrin
- Sodium Alginate
- Mono- And Diglycerides)
- Nonfat Dry Milk Fortified With Vitamins A And D
- Calcium Propionate To Retard Spoilage
- Cinnamon With Artificial Flavor
- Citric Acid
Nutrition Facts
Serving Size 0.2 PIE | ABOUT (119 g)
Amount Per Serving | ||
---|---|---|
Calories 330 | Calories from Fat 144 | |
% Daily Value* | ||
Total Fat 16g | 29% | |
Saturated Fat 7g | 42% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 46g | 18% | |
Dietary Fiber 1g | 5% | |
Sugars 24g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 24% |
Calcium 5% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 277 | Calories from Fat 121 | |
% Daily Value* | ||
Total Fat 13.5g | 25% | |
Saturated Fat 5.9g | 35% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 311mg | 15% | |
Total Carbohydrate 38.7g | 15% | |
Dietary Fiber 0.8g | 4% | |
Sugars 20g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 20% |
Calcium 5% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Apple Lattice Pie Nutritional Value
Nutrient | Suggested Serving 0.2 PIE | ABOUT (119 g) | Standard Serving 100g |
---|---|---|
Energy | 330 kcal (20%) | 277 kcal (16%) |
Protein | 2 g (5%) | 1.68 g (4%) |
Total Lipid (fat) | 16.01 g (29%) | 13.45 g (25%) |
Carbohydrate, By Difference | 46.01 g (18%) | 38.66 g (15%) |
Fiber, Total Dietary | 1 g (5%) | 0.8 g (4%) |
Sugars, Total | 24 g (114%) | 20.17 g (96%) |
Calcium, Ca | 60 mg (5%) | 50 mg (5%) |
Iron, Fe | 1.08 mg (7%) | 0.91 mg (6%) |
Sodium, Na | 370 mg (18%) | 311 mg (15%) |
Vitamin C, Total Ascorbic Acid | 12 mg (24%) | 10.1 mg (20%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 7 g (42%) | 5.88 g (35%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off American Blue Ribbon Holdings, Llc Apple Lattice Pie with 330 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in apple lattice pie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 69 minutes |
Dancing | 60 minutes |
Golfing | 60 minutes |
Hiking | 55 minutes |
Light Gardening | 60 minutes |
Stretching | 110 minutes |
Walking - 3.5 mph | 72 minutes |
Weight Training - light workout | 92 minutes |
Aerobics | 41 minutes |
Basketball | 45 minutes |
Bicycling - 10 mph or more | 34 minutes |
Running - 5 mph | 34 minutes |
Swimming | 39 minutes |
Walking - 4.5 mph | 43 minutes |
Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium