Apple Lattice Pie - 400 calories
Manufacturer Rocky Mountain Pies
Product Information and Ingredients
Apple Lattice Pie is manufactured by Rocky Mountain Pies with a suggested serving size of 0.2 PIE (125 g) and 400 calories per serving. The nutritional value of a suggested serving of apple lattice pie includes 10 mg of cholesterol, 0 mg of sodium, 49 grams of carbohydrates, 2 grams of dietary fiber, 22 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 815360012248.
This product is a good source of vitamin c but is high in fat, sugars and saturated fats.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Fat 38% of DV
A serving of 0.2 PIE (125 g) of apple lattice pie has 38% of the recommended daily intake of fat.
Sugars 110% of DV
A serving of 0.2 PIE (125 g) of apple lattice pie has 110% of the recommended daily intake of sugars.
Vitamin C 213% of DV
A serving of 0.2 PIE (125 g) of apple lattice pie has 213% of the recommended daily needs of vitamin c.
Saturated Fats 63% of DV
A serving of 0.2 PIE (125 g) of apple lattice pie has 63% of the recommended daily intake of saturated fats.
Ingredient List
- Apples
- Enriched Flour (flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- High Fructose Corn Syrup
- Partially Hydrogenated Palm Kernel Oil
- Water
- Corn Syrup
- Sugar
- Food Starch-modified
- Contains Less Than 2% Of Ascorbic Acid
- Salt
- Spices
- Cinnamon
- Citric Acid
- Vanilla Extract
- Dextrose
- Sorbic Acid
- Apple Cider Vinegar
- Calcium Propionate
Nutrition Facts
Serving Size 0.2 PIE (125 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 400 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 38% | |
| Saturated Fat 10g | 63% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 49g | 20% | |
| Dietary Fiber 2g | 10% | |
| Sugars 22g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 213% |
| Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 320 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 31% | |
| Saturated Fat 8g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 8mg | 3% | |
| Sodium 160mg | 8% | |
| Total Carbohydrate 39.2g | 16% | |
| Dietary Fiber 1.6g | 8% | |
| Sugars 18g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 170% |
| Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Apple Lattice Pie Nutritional Value
| Nutrient | Suggested Serving 0.2 PIE (125 g) | Standard Serving 100g |
|---|---|---|
| Energy | 400 kcal (25%) | 320 kcal (20%) |
| Protein | 3 g (7%) | 2.4 g (6%) |
| Total Lipid (fat) | 20 g (38%) | 16 g (31%) |
| Carbohydrate, By Difference | 49 g (20%) | 39.2 g (16%) |
| Fiber, Total Dietary | 2 g (10%) | 1.6 g (8%) |
| Sugars, Total | 22 g (110%) | 17.6 g (88%) |
| Calcium, Ca | 20 mg (2%) | 16 mg (2%) |
| Iron, Fe | 1.44 mg (10%) | 1.15 mg (8%) |
| Sodium, Na | 200 mg (10%) | 160 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 102 mg (213%) | 81.6 mg (170%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 10 g (63%) | 8 g (50%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (4%) | 8 mg (3%) |
Calories Burn off Time
How long would it take to burn off Rocky Mountain Pies Apple Lattice Pie with 400 calories? A brisk walk for 87 minutes, jogging for 41 minutes, or hiking for 67 minutes will help your burn off the calories in apple lattice pie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 83 minutes |
| Dancing | 73 minutes |
| Golfing | 73 minutes |
| Hiking | 67 minutes |
| Light Gardening | 73 minutes |
| Stretching | 133 minutes |
| Walking - 3.5 mph | 87 minutes |
| Weight Training - light workout | 111 minutes |
| Aerobics | 50 minutes |
| Basketball | 55 minutes |
| Bicycling - 10 mph or more | 41 minutes |
| Running - 5 mph | 41 minutes |
| Swimming | 47 minutes |
| Walking - 4.5 mph | 53 minutes |
| Weight Training - vigorous workout | 55 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium