Apple Nut Bread - 300 calories
Manufacturer The Muffin Mam Inc.
Product Information and Ingredients
Apple Nut Bread is manufactured by The Muffin Mam Inc. with a suggested serving size of 1 SLICE (76 g) and 300 calories per serving. The nutritional value of a suggested serving of apple nut bread includes 35 mg of cholesterol, 0 mg of sodium, 43 grams of carbohydrates, 1 grams of dietary fiber, 24 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 760366000396.
This product is high in sugars.
Calories from fat: a total of 42% of the calories in the suggested servig of this product come from fat.
Sugars 73% of DV
A serving of 1 SLICE (76 g) of apple nut bread has 73% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Bleached Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Soybean Oil
- Whole Eggs
- Food Starch- Modified
- Apples Processed With Sodium Bisulfate
- Raisins
- Corn Syrup Solids
- Fructose
- Walnut Pieces
- Whey (milk)
- Water
- Leavening (sodium Bicarbonate
- Sodium Aluminum Phosphate)
- Mono And Diglycerides
- Cellulose
- Salt
- Emulsifiers (sorbitan Monostearate
- Corn Syrup Solids
- Sodium Caseinate)
- Guar Gum
- Xanthan Gum
- Natural And Artificial Flavor
- Cinnamon
- Malic Acid
- Sodium Stearoyl Lactylate
- Agar Agar
- Preservatives (sodium Propionate
- Benzoate Of Soda
- Potassium Sorbate)
- Caramel Color
Nutrition Facts
Serving Size 1 SLICE (76 g)
Amount Per Serving | ||
---|---|---|
Calories 300 | Calories from Fat 126 | |
% Daily Value* | ||
Total Fat 14g | 16% | |
Saturated Fat 2g | 8% | |
Trans Fat 0g | ||
Cholesterol 35mg | 9% | |
Sodium 0mg | 0% | |
Total Carbohydrate 43g | 11% | |
Dietary Fiber 1g | 3% | |
Sugars 24g | ||
Protein 3g |
Vitamin A 2% | Vitamin C 0% |
Calcium 1% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 395 | Calories from Fat 166 | |
% Daily Value* | ||
Total Fat 18.4g | 22% | |
Saturated Fat 2.6g | 10% | |
Trans Fat 0g | ||
Cholesterol 46mg | 12% | |
Sodium 289mg | 9% | |
Total Carbohydrate 56.6g | 14% | |
Dietary Fiber 1.3g | 4% | |
Sugars 32g | ||
Protein 4g |
Vitamin A 2% | Vitamin C 0% |
Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Apple Nut Bread Nutritional Value
Nutrient | Suggested Serving 1 SLICE (76 g) | Standard Serving 100g |
---|---|---|
Energy | 300 kcal (11%) | 395 kcal (15%) |
Protein | 3 g (4%) | 3.95 g (6%) |
Total Lipid (fat) | 14 g (16%) | 18.42 g (22%) |
Carbohydrate, By Difference | 43 g (11%) | 56.58 g (14%) |
Fiber, Total Dietary | 1 g (3%) | 1.3 g (4%) |
Sugars, Total | 24 g (73%) | 31.58 g (96%) |
Calcium, Ca | 20 mg (1%) | 26 mg (2%) |
Iron, Fe | 1.44 mg (6%) | 1.89 mg (8%) |
Sodium, Na | 220 mg (7%) | 289 mg (9%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 100 IU (2%) | 132 IU (2%) |
Fatty Acids, Total Saturated | 2 g (8%) | 2.63 g (10%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 35 mg (9%) | 46 mg (12%) |
Calories Burn off Time
How long would it take to burn off The Muffin Mam Inc. Apple Nut Bread with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in apple nut bread.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 63 minutes |
Dancing | 55 minutes |
Golfing | 55 minutes |
Hiking | 50 minutes |
Light Gardening | 55 minutes |
Stretching | 100 minutes |
Walking - 3.5 mph | 65 minutes |
Weight Training - light workout | 83 minutes |
Aerobics | 38 minutes |
Basketball | 41 minutes |
Bicycling - 10 mph or more | 31 minutes |
Running - 5 mph | 31 minutes |
Swimming | 35 minutes |
Walking - 4.5 mph | 39 minutes |
Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium