Apple Penguin - 100 calories
Manufacturer Moyers Apple Products Inc
Product Information and Ingredients
Apple Penguin is manufactured by Moyers Apple Products Inc with a suggested serving size of 100 GRM (100 g) and 100 calories per serving. The nutritional value of a suggested serving of apple penguin includes 1 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 2 grams of dietary fiber, 14 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 628055012108.
This product is high in sugars.
Apple Penguin is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 56% of DV
A serving of 100 GRM (100 g) of apple penguin has 56% of the recommended daily intake of sugars.
Ingredient List
- Apple
- Chocolate (sugar
- Partially Hydrogenated Palm Kernel And Cottonseed Oils
- Nonfat Dry Milk
- Milk
- Cocoa Processed With Alkali
- Cocoa
- Glyceryl Lacto Esters Of Fatty Acids
- Soy Lecithin
- Salt
- Artificial Flavor)
- Caramel (corn Syrup
- Sugar
- Sweetened Condensed Milk
- Soybean Oil
- Evaporated Milk
- Soy Flour
- Lecithin
- Monodiglyceride
- Vanilla & Salt,) Coconut
- Cocoa
- Royal Icing (icing Sugar
- Soya Protein) Fd&c #40
- Fd&c Blue #1
- Fd&c Red #3 Fd&c Yellow #5
- Fd&c Yellow #6
Nutrition Facts
Serving Size 100 GRM (100 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 100 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 5% | |
| Saturated Fat 0.9g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 1mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 18g | 6% | |
| Dietary Fiber 2g | 8% | |
| Sugars 14g | ||
| Protein 2g | ||
| Vitamin A 1% | Vitamin C 5% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 100 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 5% | |
| Saturated Fat 0.9g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 1mg | 0% | |
| Sodium 24mg | 1% | |
| Total Carbohydrate 18g | 6% | |
| Dietary Fiber 2g | 8% | |
| Sugars 14g | ||
| Protein 2g | ||
| Vitamin A 1% | Vitamin C 5% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Apple Penguin Nutritional Value
| Nutrient | Suggested Serving 100 GRM (100 g) | Standard Serving 100g |
|---|---|---|
| Energy | 100 kcal (5%) | 100 kcal (5%) |
| Protein | 2 g (4%) | 2 g (4%) |
| Total Lipid (fat) | 3 g (5%) | 3 g (5%) |
| Carbohydrate, By Difference | 18 g (6%) | 18 g (6%) |
| Fiber, Total Dietary | 2 g (8%) | 2 g (8%) |
| Sugars, Total | 14 g (56%) | 14 g (56%) |
| Calcium, Ca | 20 mg (2%) | 20 mg (2%) |
| Iron, Fe | 0.36 mg (2%) | 0.36 mg (2%) |
| Sodium, Na | 24 mg (1%) | 24 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 3 mg (5%) | 3 mg (5%) |
| Vitamin A, Iu | 50 IU (1%) | 50 IU (1%) |
| Fatty Acids, Total Saturated | 0.9 g (5%) | 0.9 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 1 mg (0%) | 1 mg (0%) |
Calories Burn off Time
How long would it take to burn off Moyers Apple Products Inc Apple Penguin with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in apple penguin.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 21 minutes |
| Dancing | 18 minutes |
| Golfing | 18 minutes |
| Hiking | 17 minutes |
| Light Gardening | 18 minutes |
| Stretching | 33 minutes |
| Walking - 3.5 mph | 22 minutes |
| Weight Training - light workout | 28 minutes |
| Aerobics | 13 minutes |
| Basketball | 14 minutes |
| Bicycling - 10 mph or more | 10 minutes |
| Running - 5 mph | 10 minutes |
| Swimming | 12 minutes |
| Walking - 4.5 mph | 13 minutes |
| Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium