Apple Pie - 400 calories
Manufacturer Aldi-benner Company
Product Information and Ingredients
Apple Pie is manufactured by Aldi-benner Company with a suggested serving size of 4 ONZ (113 g) and 400 calories per serving. The nutritional value of a suggested serving of apple pie includes 0 mg of cholesterol, 0 mg of sodium, 59 grams of carbohydrates, 1 grams of dietary fiber, 30 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 041498111380.
This product is high in sugars and saturated fats.
Calories from fat: a total of 38.25% of the calories in the suggested servig of this product come from fat.
Sugars 136% of DV
A serving of 4 ONZ (113 g) of apple pie has 136% of the recommended daily intake of sugars.
Saturated Fats 57% of DV
A serving of 4 ONZ (113 g) of apple pie has 57% of the recommended daily intake of saturated fats.
Ingredient List
- Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- High-fructose Corn Syrup
- Water
- Palm Oil And Fractionated Palm Oil
- Sugar
- Evaporated Apples (treated With Sulfur Dioxide To Preserve Color)
- Contains Less Than 2% Of Each Of The Following: Modified Food Starch
- Salt
- Preservatives (sodium Propionate
- Sodium Benzoate
- Citric Acid)
- Cornstarch
- Xanthan Gum
- Wheat Flour
- Malted Barley Flour
- Cinnamon
- Dextrose
- Propylene Glycol
- Calcium Carbonate
- Agar
- Natural Flavors
- Mono And Diglycerides
- Sorbitan Monostearate
- Soy Lecithin
Nutrition Facts
Serving Size 4 ONZ (113 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 400 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 30% | |
| Saturated Fat 10g | 57% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 59g | 22% | |
| Dietary Fiber 1g | 5% | |
| Sugars 30g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 354 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 26% | |
| Saturated Fat 8.9g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 478mg | 23% | |
| Total Carbohydrate 52.2g | 20% | |
| Dietary Fiber 0.9g | 4% | |
| Sugars 27g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Apple Pie Nutritional Value
| Nutrient | Suggested Serving 4 ONZ (113 g) | Standard Serving 100g |
|---|---|---|
| Energy | 400 kcal (23%) | 354 kcal (20%) |
| Protein | 2.99 g (7%) | 2.65 g (6%) |
| Total Lipid (fat) | 17 g (30%) | 15.04 g (26%) |
| Carbohydrate, By Difference | 59 g (22%) | 52.21 g (20%) |
| Fiber, Total Dietary | 1 g (5%) | 0.9 g (4%) |
| Sugars, Total | 30 g (136%) | 26.55 g (120%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 1.44 mg (9%) | 1.27 mg (8%) |
| Sodium, Na | 540 mg (25%) | 478 mg (23%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 10 g (57%) | 8.85 g (50%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Aldi-benner Company Apple Pie with 400 calories? A brisk walk for 87 minutes, jogging for 41 minutes, or hiking for 67 minutes will help your burn off the calories in apple pie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 83 minutes |
| Dancing | 73 minutes |
| Golfing | 73 minutes |
| Hiking | 67 minutes |
| Light Gardening | 73 minutes |
| Stretching | 133 minutes |
| Walking - 3.5 mph | 87 minutes |
| Weight Training - light workout | 111 minutes |
| Aerobics | 50 minutes |
| Basketball | 55 minutes |
| Bicycling - 10 mph or more | 41 minutes |
| Running - 5 mph | 41 minutes |
| Swimming | 47 minutes |
| Walking - 4.5 mph | 53 minutes |
| Weight Training - vigorous workout | 55 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium