Apple Pie - 340 calories
Manufacturer Yumbana Llc
Product Information and Ingredients
Apple Pie is manufactured by Yumbana Llc with a suggested serving size of 1 SLICE (148 g) and 340 calories per serving. The nutritional value of a suggested serving of apple pie includes 25 mg of cholesterol, 0 mg of sodium, 57 grams of carbohydrates, 2.1 grams of dietary fiber, 31 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 811257020440.
This product is high in sugars.
Calories from fat: a total of 29.12% of the calories in the suggested servig of this product come from fat.
Sugars 184% of DV
A serving of 1 SLICE (148 g) of apple pie has 184% of the recommended daily intake of sugars.
Ingredient List
- Apples
- Cane Sugar
- Brown Rice Flour
- Palm Oil
- Tapioca Starch
- Eggs
- Potato Starch
- Water
- Lemon Juice
- Apple Cider Vinegar
- Iodized Salt
- Cinnamon
- Xanthan Gum
Nutrition Facts
Serving Size 1 SLICE (148 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 340 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 25% | |
| Saturated Fat 5g | 37% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 12% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 57g | 28% | |
| Dietary Fiber 2.1g | 12% | |
| Sugars 31g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 9% |
| Calcium 2% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 67 | |
| % Daily Value* | ||
| Total Fat 7.4g | 17% | |
| Saturated Fat 3.4g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 17mg | 8% | |
| Sodium 155mg | 10% | |
| Total Carbohydrate 38.5g | 19% | |
| Dietary Fiber 1.4g | 8% | |
| Sugars 21g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 6% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Apple Pie Nutritional Value
| Nutrient | Suggested Serving 1 SLICE (148 g) | Standard Serving 100g |
|---|---|---|
| Energy | 340 kcal (25%) | 230 kcal (17%) |
| Protein | 2 g (6%) | 1.35 g (4%) |
| Total Lipid (fat) | 11 g (25%) | 7.43 g (17%) |
| Carbohydrate, By Difference | 56.99 g (28%) | 38.51 g (19%) |
| Fiber, Total Dietary | 2.1 g (12%) | 1.4 g (8%) |
| Sugars, Total | 31.01 g (184%) | 20.95 g (124%) |
| Calcium, Ca | 21 mg (2%) | 14 mg (2%) |
| Iron, Fe | 0.36 mg (3%) | 0.24 mg (2%) |
| Potassium, K | 80 mg (3%) | 54 mg (2%) |
| Sodium, Na | 229 mg (14%) | 155 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (9%) | 2.4 mg (6%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 5 g (37%) | 3.38 g (25%) |
| Fatty Acids, Total Monounsaturated | 4 g (0%) | 2.7 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1.01 g (0%) | 0.68 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (12%) | 17 mg (8%) |
Calories Burn off Time
How long would it take to burn off Yumbana Llc Apple Pie with 340 calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in apple pie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 71 minutes |
| Dancing | 62 minutes |
| Golfing | 62 minutes |
| Hiking | 57 minutes |
| Light Gardening | 62 minutes |
| Stretching | 113 minutes |
| Walking - 3.5 mph | 74 minutes |
| Weight Training - light workout | 94 minutes |
| Aerobics | 43 minutes |
| Basketball | 47 minutes |
| Bicycling - 10 mph or more | 35 minutes |
| Running - 5 mph | 35 minutes |
| Swimming | 40 minutes |
| Walking - 4.5 mph | 45 minutes |
| Weight Training - vigorous workout | 47 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium