Apple Sauce - 45 calories

Manufacturer Harris-teeter Inc.

Product Information and Ingredients

Apple Sauce is manufactured by Harris-teeter Inc. with a suggested serving size of 1 POUCH (90 g) and 45 calories per serving. The nutritional value of a suggested serving of apple sauce includes 0 mg of cholesterol, 0 mg of sodium, 13 grams of carbohydrates, 2 grams of dietary fiber, 11 grams of sugar and 0 grams of proteins.

The product's manufacturer code is UPC: 072036712059.

Apple Sauce is a low fat food because it contains less than 3 grams of fat per suggested serving.

Ingredient List

  • Organic Apples
UPC Code: 072036712059
Apple Sauce UPC Bar Code UPC: 072036712059

Nutrition Facts

Serving Size 1 POUCH (90 g)

Amount Per Serving
Calories 45 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 13g 4%
Dietary Fiber 2g 7%
Sugars 11g
Protein 0g
Vitamin A 2% Vitamin C 2%
Calcium 0% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 50 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 14.4g 4%
Dietary Fiber 2.2g 8%
Sugars 12g
Protein 0g
Vitamin A 2% Vitamin C 2%
Calcium 0% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Apple Sauce Nutritional Value

Nutrient Suggested Serving 1 POUCH (90 g) Standard Serving 100g
Energy45 kcal (2%)50 kcal (2%)
Protein0 g (0%)0 g (0%)
Total Lipid (fat)0 g (0%)0 g (0%)
Carbohydrate, By Difference13 g (4%)14.44 g (4%)
Fiber, Total Dietary2 g (7%)2.2 g (8%)
Sugars, Total11 g (40%)12.22 g (44%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe0.36 mg (2%)0.4 mg (2%)
Sodium, Na0 mg (0%)0 mg (0%)
Vitamin C, Total Ascorbic Acid1.2 mg (2%)1.3 mg (2%)
Vitamin A, Iu100 IU (2%)111 IU (2%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)

Calories Burn off Time

How long would it take to burn off Harris-teeter Inc. Apple Sauce with 45 calories? A brisk walk for 10 minutes, jogging for 5 minutes, or hiking for 8 minutes will help your burn off the calories in apple sauce.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less9 minutes
Dancing8 minutes
Golfing8 minutes
Hiking8 minutes
Light Gardening8 minutes
Stretching15 minutes
Walking - 3.5 mph10 minutes
Weight Training - light workout13 minutes
Aerobics6 minutes
Basketball6 minutes
Bicycling - 10 mph or more5 minutes
Running - 5 mph5 minutes
Swimming5 minutes
Walking - 4.5 mph6 minutes
Weight Training - vigorous workout6 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium