Apple Spice Muffins - 240 calories
Manufacturer Other
Product Information and Ingredients
Apple Spice Muffins is manufactured by Other with a suggested serving size of 0.5 MUFFIN (57 g) and 240 calories per serving. The nutritional value of a suggested serving of apple spice muffins includes 25 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 1 grams of dietary fiber, 19 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 760366000341.
This product is high in sugars.
Calories from fat: a total of 41.25% of the calories in the suggested servig of this product come from fat.
Sugars 43% of DV
A serving of 0.5 MUFFIN (57 g) of apple spice muffins has 43% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Bleached Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Soybean Oil
- Whole Eggs
- Food Starch- Modified
- Corn Syrup Solids
- Raisins
- Whey (milk)
- Water Apples (treated With Sulfer Dioxide)
- Leavening (sodium Bicarbonate
- Sodium Aluminum Phosphate)
- Cellulose
- Distilled Monoglycerides
- Cinnamon
- Citric Acid
- Lemon Juice
- Salt
- Brown Sugar
- Molasses
- Ginger
- Emulsifier (propylene Glycol Ester Of Fatty Acids
- Mono-diglycerides
- Sodium Stearoyl Lactylate)
- Preservatives (sodium Propionate
- Sodium Benzoate
- Potassium Sorbate)
- Guar Gum
- Caramel Color
- Yellow 5
Nutrition Facts
Serving Size 0.5 MUFFIN (57 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 10% | |
| Saturated Fat 1.5g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 5% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 23g | 4% | |
| Dietary Fiber 1g | 2% | |
| Sugars 19g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 421 | Calories from Fat 174 | |
| % Daily Value* | ||
| Total Fat 19.3g | 17% | |
| Saturated Fat 2.6g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 44mg | 8% | |
| Sodium 421mg | 10% | |
| Total Carbohydrate 40.4g | 8% | |
| Dietary Fiber 1.8g | 4% | |
| Sugars 33g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Apple Spice Muffins Nutritional Value
| Nutrient | Suggested Serving 0.5 MUFFIN (57 g) | Standard Serving 100g |
|---|---|---|
| Energy | 240 kcal (7%) | 421 kcal (12%) |
| Protein | 2 g (2%) | 3.51 g (4%) |
| Total Lipid (fat) | 11 g (10%) | 19.3 g (17%) |
| Carbohydrate, By Difference | 23 g (4%) | 40.35 g (8%) |
| Fiber, Total Dietary | 1 g (2%) | 1.8 g (4%) |
| Sugars, Total | 19 g (43%) | 33.33 g (76%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.36 mg (1%) | 0.63 mg (2%) |
| Sodium, Na | 240 mg (6%) | 421 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1.5 g (4%) | 2.63 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (5%) | 44 mg (8%) |
Calories Burn off Time
How long would it take to burn off Other Apple Spice Muffins with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in apple spice muffins.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium