Apple Sticks - 260 calories
Manufacturer Supercakes Corp.
Product Information and Ingredients
Apple Sticks is manufactured by Supercakes Corp. with a suggested serving size of 1 STICK (71 g) and 260 calories per serving. The nutritional value of a suggested serving of apple sticks includes 0 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 753182104898.
This product is high in saturated fats.
Calories from fat: a total of 58.85% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Saturated Fats 25% of DV
A serving of 1 STICK (71 g) of apple sticks has 25% of the recommended daily intake of saturated fats.
Ingredient List
- Enriched Wheat Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Palm And/or Soybean And/or Partially Hydrogenated Soybean And/or Cottonseed Oils
- Diced Apples (with Sulfur Dioxide)
- Water
- High Fructose Corn Syrup
- Corn Syrup
- Modified Food Starch
- Contains 2% Or Less Of The Following: Salt
- Sugar Syrup
- Gellan Gum
- Spices
- Natural&artificial Flavors
- Citric Acid
- Malic Acid
- Mono& Diglycerides
- Vitamin A Palmitate
- Potassium Bromate
- Potassium Sorbate And Sodium Benzoate (preservatives)
Nutrition Facts
Serving Size 1 STICK (71 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 260 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 19% | |
| Saturated Fat 7g | 25% | |
| Trans Fat 2.5g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 24g | 6% | |
| Dietary Fiber 1g | 3% | |
| Sugars 2g | ||
| Protein 3g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 366 | Calories from Fat 215 | |
| % Daily Value* | ||
| Total Fat 23.9g | 26% | |
| Saturated Fat 9.9g | 35% | |
| Trans Fat 3.52g | ||
| Cholesterol 0mg | 0% | |
| Sodium 493mg | 15% | |
| Total Carbohydrate 33.8g | 8% | |
| Dietary Fiber 1.4g | 4% | |
| Sugars 3g | ||
| Protein 4g | ||
| Vitamin A 8% | Vitamin C 0% |
| Calcium 0% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Apple Sticks Nutritional Value
| Nutrient | Suggested Serving 1 STICK (71 g) | Standard Serving 100g |
|---|---|---|
| Energy | 260 kcal (9%) | 366 kcal (13%) |
| Protein | 3 g (4%) | 4.23 g (6%) |
| Total Lipid (fat) | 17 g (19%) | 23.94 g (26%) |
| Carbohydrate, By Difference | 24 g (6%) | 33.8 g (8%) |
| Fiber, Total Dietary | 1 g (3%) | 1.4 g (4%) |
| Sugars, Total | 2 g (6%) | 2.82 g (8%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 1.08 mg (4%) | 1.52 mg (6%) |
| Sodium, Na | 350 mg (10%) | 493 mg (15%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.1 mg (5%) | 0.14 mg (8%) |
| Niacin | 1.2 mg (5%) | 1.69 mg (8%) |
| Folate, Total | 40 µg (7%) | 56 µg (10%) |
| Vitamin A, Iu | 400 IU (6%) | 563 IU (8%) |
| Fatty Acids, Total Saturated | 7 g (25%) | 9.86 g (35%) |
| Fatty Acids, Total Trans | 2.5 g (9%) | 3.52 g (13%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Supercakes Corp. Apple Sticks with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in apple sticks.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 43 minutes |
| Light Gardening | 47 minutes |
| Stretching | 87 minutes |
| Walking - 3.5 mph | 57 minutes |
| Weight Training - light workout | 72 minutes |
| Aerobics | 33 minutes |
| Basketball | 36 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 31 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium