Apple Sweet Rolls With Icing. - 329 calories
Manufacturer Ralcorp Frozen Bakery Products, Inc.
Product Information and Ingredients
Apple Sweet Rolls With Icing. is manufactured by Ralcorp Frozen Bakery Products, Inc. with a suggested serving size of 1 ROLL (116 g) and 329 calories per serving. The nutritional value of a suggested serving of apple sweet rolls with icing. includes 0 mg of cholesterol, 0 mg of sodium, 58 grams of carbohydrates, 1 grams of dietary fiber, 28 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 033700000032.
This product is high in sugars.
Calories from fat: a total of 27.36% of the calories in the suggested servig of this product come from fat.
Sugars 130% of DV
A serving of 1 ROLL (116 g) of apple sweet rolls with icing. has 130% of the recommended daily intake of sugars.
Ingredient List
- Enriched Bleached Flour [wheat Flour
- Niacin
- Iron
- Thiamin Mononitrate (vitamin B1)
- Riboflavin (vitamin B2)
- Folic Acid]
- Water
- Sugar
- High Fructose Corn Syrup
- Vegetable Oil (palm
- Soybean And/or Cottonseed Oils)
- Apples
- Contains 2% Or Less Of: Leavening (sodium Acid Pyrophosphate
- Baking Soda
- Sodium Aluminum Phosphate)
- Dextrose
- Modified Corn Starch
- Cinnamon
- Invert Sugar
- Salt
- Potassium Chloride
- Wheat Gluten
- Corn Starch
- Citric Acid
- Potassium Sorbate And Sodium Propionate To Retard Spilage
- Dehydrated Lemon Juice
- Sodium Stearoyl Lactylate
- Xanthan Gum
- Guar And Carob Bean Gums
- Natural And Artificial Flavors
- Mono- And Diglycerides
- Ascorbic Acid
- Autolyzed Yeast Extract
- Polysorbate 60
- Yeast
- Caramel Color
- Yellow 5
- Yellow 6
- Peanut Meal And Tree Nut Meal (walnut
- Pecan
- Macadamia)
Nutrition Facts
Serving Size 1 ROLL (116 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 329 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 18% | |
| Saturated Fat 4g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 58g | 22% | |
| Dietary Fiber 1g | 5% | |
| Sugars 28g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 17% |
| Calcium 0% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 284 | Calories from Fat 78 | |
| % Daily Value* | ||
| Total Fat 8.6g | 15% | |
| Saturated Fat 3.5g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 603mg | 29% | |
| Total Carbohydrate 50g | 19% | |
| Dietary Fiber 0.9g | 4% | |
| Sugars 24g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 15% |
| Calcium 0% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Apple Sweet Rolls With Icing. Nutritional Value
| Nutrient | Suggested Serving 1 ROLL (116 g) | Standard Serving 100g |
|---|---|---|
| Energy | 329 kcal (19%) | 284 kcal (16%) |
| Protein | 4 g (9%) | 3.45 g (8%) |
| Total Lipid (fat) | 10 g (18%) | 8.62 g (15%) |
| Carbohydrate, By Difference | 58 g (22%) | 50 g (19%) |
| Fiber, Total Dietary | 1 g (5%) | 0.9 g (4%) |
| Sugars, Total | 28 g (130%) | 24.14 g (112%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 1.8 mg (12%) | 1.55 mg (10%) |
| Sodium, Na | 699 mg (34%) | 603 mg (29%) |
| Vitamin C, Total Ascorbic Acid | 9 mg (17%) | 7.8 mg (15%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 4 g (23%) | 3.45 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Ralcorp Frozen Bakery Products, Inc. Apple Sweet Rolls With Icing. with 329 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in apple sweet rolls with icing..
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 69 minutes |
| Dancing | 60 minutes |
| Golfing | 60 minutes |
| Hiking | 55 minutes |
| Light Gardening | 60 minutes |
| Stretching | 110 minutes |
| Walking - 3.5 mph | 72 minutes |
| Weight Training - light workout | 91 minutes |
| Aerobics | 41 minutes |
| Basketball | 45 minutes |
| Bicycling - 10 mph or more | 34 minutes |
| Running - 5 mph | 34 minutes |
| Swimming | 39 minutes |
| Walking - 4.5 mph | 43 minutes |
| Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium