Apple Tray - 220 calories
Manufacturer Ready Pac Produce, Inc.
Product Information and Ingredients
Apple Tray is manufactured by Ready Pac Produce, Inc. with a suggested serving size of 1 CUP FRUIT AND 2 TBSP DIP (176 g) and 220 calories per serving. The nutritional value of a suggested serving of apple tray includes 0 mg of cholesterol, 0 mg of sodium, 47 grams of carbohydrates, 3 grams of dietary fiber, 34 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 077745249063.
This product is high in sugars.
Calories from fat: a total of 14.32% of the calories in the suggested servig of this product come from fat.
Sugars 239% of DV
A serving of 1 CUP FRUIT AND 2 TBSP DIP (176 g) of apple tray has 239% of the recommended daily intake of sugars.
Ingredient List
- Apples (calcium Ascorbate [added To Maintain Freshness And Color])
- Caramel Dip (high Fructose Corn Syrup
- Nonfat Milk
- Corn Syrup
- Sugar
- Palm Oil
- Modified Cornstarch
- Butter [cream
- Salt]
- Less Than 2% Of: Disodium Phosphate
- Potassium Sorbate [preservative]
- Salt
- Mono And Diglycerides
- Artificial Flavor
- Water
- Molasses
- Caramel Color
- Natural Flavor)
- Grapes
Nutrition Facts
Serving Size 1 CUP FRUIT AND 2 TBSP DIP (176 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 9% | |
| Saturated Fat 2g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 47g | 28% | |
| Dietary Fiber 3g | 21% | |
| Sugars 34g | ||
| Protein 1g | ||
| Vitamin A 4% | Vitamin C 53% |
| Calcium 5% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 125 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 5% | |
| Saturated Fat 1.1g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 48mg | 4% | |
| Total Carbohydrate 26.7g | 16% | |
| Dietary Fiber 1.7g | 12% | |
| Sugars 19g | ||
| Protein 1g | ||
| Vitamin A 2% | Vitamin C 30% |
| Calcium 3% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Apple Tray Nutritional Value
| Nutrient | Suggested Serving 1 CUP FRUIT AND 2 TBSP DIP (176 g) | Standard Serving 100g |
|---|---|---|
| Energy | 220 kcal (19%) | 125 kcal (11%) |
| Protein | 1 g (3%) | 0.57 g (2%) |
| Total Lipid (fat) | 3.5 g (9%) | 1.99 g (5%) |
| Carbohydrate, By Difference | 46.99 g (28%) | 26.7 g (16%) |
| Fiber, Total Dietary | 3 g (21%) | 1.7 g (12%) |
| Sugars, Total | 34 g (239%) | 19.32 g (136%) |
| Calcium, Ca | 40 mg (5%) | 23 mg (3%) |
| Iron, Fe | 0.35 mg (3%) | 0.2 mg (2%) |
| Sodium, Na | 84 mg (6%) | 48 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 18 mg (53%) | 10.2 mg (30%) |
| Vitamin A, Iu | 100 IU (4%) | 57 IU (2%) |
| Fatty Acids, Total Saturated | 2.01 g (18%) | 1.14 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Ready Pac Produce, Inc. Apple Tray with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in apple tray.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium