Apple Turkey Pack - 559 calories
Manufacturer Meijer, Inc.
Product Information and Ingredients
Apple Turkey Pack is manufactured by Meijer, Inc. with a suggested serving size of 1 PACKAGE (253 g) and 559 calories per serving. The nutritional value of a suggested serving of apple turkey pack includes 109 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 5.1 grams of dietary fiber, 21 grams of sugar and 35 grams of proteins.
The product's manufacturer code is UPC: 713733600804.
This product is a good source of protein and calcium but is high in fat, sugars, sodium, saturated fats and cholesterol.
Calories from fat: a total of 57.96% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 174% of DV
A serving of 1 PACKAGE (253 g) of apple turkey pack has 174% of the recommended daily needs of protein.
Fat 140% of DV
A serving of 1 PACKAGE (253 g) of apple turkey pack has 140% of the recommended daily intake of fat.
Sugars 213% of DV
A serving of 1 PACKAGE (253 g) of apple turkey pack has 213% of the recommended daily intake of sugars.
Calcium 106% of DV
A serving of 1 PACKAGE (253 g) of apple turkey pack has 106% of the recommended daily needs of calcium.
Sodium 167% of DV
A serving of 1 PACKAGE (253 g) of apple turkey pack has 167% of the recommended daily intake of sodium.
Saturated Fats 177% of DV
A serving of 1 PACKAGE (253 g) of apple turkey pack has 177% of the recommended daily intake of saturated fats.
Cholesterol 92% of DV
A serving of 1 PACKAGE (253 g) of apple turkey pack has 92% of the recommended daily intake of cholesterol.
Ingredient List
- Colby Jack Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes
- Annatto Color
- Anticake (potato Starch
- Corn Starch
- Powdered Cellulose)
- Natamycin (a Natural Mold Inhibitor))
- Apples (apples
- Calcium Ascorbate (to Retain Color)),turkey (turkey Breast
- Water
- Salt
- Sugar
- Modified Cornstarch
- Sodium Phosphates
- Sodium Erythorbate
- Sodium Nitrite)
- Cherry Berry Nut Mix (cranberries (sugar
- Sunflower Oil)
- Pecans
- Almonds
- Cherries (sugar
- Sunflower Oil)
- Blueberries (sugar
- Sunflower Oil)
- Peanut Oil
- Salt)
Nutrition Facts
Serving Size 1 PACKAGE (253 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 559 | Calories from Fat 324 | |
| % Daily Value* | ||
| Total Fat 36g | 140% | |
| Saturated Fat 14g | 177% | |
| Trans Fat 0g | ||
| Cholesterol 109mg | 92% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 30g | 25% | |
| Dietary Fiber 5.1g | 52% | |
| Sugars 21g | ||
| Protein 35g | ||
| Vitamin A 0% | Vitamin C 13% |
| Calcium 106% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 221 | Calories from Fat 128 | |
| % Daily Value* | ||
| Total Fat 14.2g | 55% | |
| Saturated Fat 5.5g | 70% | |
| Trans Fat 0g | ||
| Cholesterol 43mg | 36% | |
| Sodium 625mg | 66% | |
| Total Carbohydrate 11.9g | 10% | |
| Dietary Fiber 2g | 20% | |
| Sugars 8g | ||
| Protein 14g | ||
| Vitamin A 0% | Vitamin C 5% |
| Calcium 42% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Apple Turkey Pack Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (253 g) | Standard Serving 100g |
|---|---|---|
| Energy | 559 kcal (71%) | 221 kcal (28%) |
| Protein | 34.99 g (174%) | 13.83 g (69%) |
| Total Lipid (fat) | 36 g (140%) | 14.23 g (55%) |
| Carbohydrate, By Difference | 30.01 g (25%) | 11.86 g (10%) |
| Fiber, Total Dietary | 5.1 g (52%) | 2 g (20%) |
| Sugars, Total | 21 g (213%) | 8.3 g (84%) |
| Calcium, Ca | 544 mg (106%) | 215 mg (42%) |
| Iron, Fe | 1.01 mg (14%) | 0.4 mg (6%) |
| Sodium, Na | 1581 mg (167%) | 625 mg (66%) |
| Vitamin C, Total Ascorbic Acid | 3 mg (13%) | 1.2 mg (5%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 13.99 g (177%) | 5.53 g (70%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 109 mg (92%) | 43 mg (36%) |
Calories Burn off Time
How long would it take to burn off Meijer, Inc. Apple Turkey Pack with 559 calories? A brisk walk for 122 minutes, jogging for 57 minutes, or hiking for 93 minutes will help your burn off the calories in apple turkey pack.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 116 minutes |
| Dancing | 102 minutes |
| Golfing | 102 minutes |
| Hiking | 93 minutes |
| Light Gardening | 102 minutes |
| Stretching | 186 minutes |
| Walking - 3.5 mph | 122 minutes |
| Weight Training - light workout | 155 minutes |
| Aerobics | 70 minutes |
| Basketball | 77 minutes |
| Bicycling - 10 mph or more | 57 minutes |
| Running - 5 mph | 57 minutes |
| Swimming | 66 minutes |
| Walking - 4.5 mph | 74 minutes |
| Weight Training - vigorous workout | 77 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium