Apple Walnut Salad With Chicken - 250 calories
Manufacturer 7-eleven, Inc.
Product Information and Ingredients
Apple Walnut Salad With Chicken is manufactured by 7-eleven, Inc. with a suggested serving size of 1 CONTAINER (149 g) and 250 calories per serving. The nutritional value of a suggested serving of apple walnut salad with chicken includes 10 mg of cholesterol, 0 mg of sodium, 14 grams of carbohydrates, 3 grams of dietary fiber, 10 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 052548617318.
This product is a good source of vitamin c and vitamin a .
Calories from fat: a total of 68.4% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Vitamin C 90% of DV
A serving of 1 CONTAINER (149 g) of apple walnut salad with chicken has 90% of the recommended daily needs of vitamin c.
Vitamin A 149% of DV
A serving of 1 CONTAINER (149 g) of apple walnut salad with chicken has 149% of the recommended daily needs of vitamin a.
Ingredient List
- Valley Spring Mix (green Leaf Lettuce
- Spring Mix [may Contain Some Or All Of The Following Baby Whole Leaf Varieties: Green Leaf
- Mizuna
- Green Romaine
- Tango
- Green Oak
- Green Chard
- Spinach
- Arugula
- Frisee
- Tatsoi
- Red Chard
- Red Leaf
- Lolla Rosa
- Red Romaine
- Red Mustard
- Radicchio
- Red Oak
- Beet Top]
- Carrot)
- Sweet Onion Dijon Vinaigrette (water
- Canola Oil
- Sugar
- Dijon Mustard [distilled Vinegar
- Water
- Mustard Seed
- Salt
- White Wine
- Citric Acid
- Turmeric
- Tartaric Acid
- Spices]
- Onion
- Apple Cider Vinegar
- Sweet Onion [sweet Onion
- Vinegar
- Salt]
- White Wine Vinegar
- Salt
- Lemon Juice Concentrate
- Dried Onion
- Spices
- Xanthan Gum
- Natural Flavor
- Caramel Color
- Annatto Extract [color])
- Chicken Breast Meat With Rib Meat (chicken Breast Meat With Rib Meat
- Water
- Cultured Sugar And Vinegar
- Potato Starch
- Sea Salt
- Natural Flavorings)
- Apples (apples And Calcium Ascorbate [to Maintain Freshness And Color])
- Walnuts
Nutrition Facts
Serving Size 1 CONTAINER (149 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 44% | |
| Saturated Fat 1.5g | 11% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 5% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 14g | 7% | |
| Dietary Fiber 3g | 18% | |
| Sugars 10g | ||
| Protein 7g | ||
| Vitamin A 149% | Vitamin C 90% |
| Calcium 7% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 168 | Calories from Fat 115 | |
| % Daily Value* | ||
| Total Fat 12.8g | 29% | |
| Saturated Fat 1g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 7mg | 3% | |
| Sodium 268mg | 17% | |
| Total Carbohydrate 9.4g | 5% | |
| Dietary Fiber 2g | 12% | |
| Sugars 7g | ||
| Protein 5g | ||
| Vitamin A 100% | Vitamin C 60% |
| Calcium 5% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Apple Walnut Salad With Chicken Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (149 g) | Standard Serving 100g |
|---|---|---|
| Energy | 250 kcal (19%) | 168 kcal (13%) |
| Protein | 7 g (20%) | 4.7 g (14%) |
| Total Lipid (fat) | 19 g (44%) | 12.75 g (29%) |
| Carbohydrate, By Difference | 14.01 g (7%) | 9.4 g (5%) |
| Fiber, Total Dietary | 3 g (18%) | 2 g (12%) |
| Sugars, Total | 10 g (60%) | 6.71 g (40%) |
| Calcium, Ca | 60 mg (7%) | 40 mg (5%) |
| Iron, Fe | 1.8 mg (15%) | 1.21 mg (10%) |
| Sodium, Na | 399 mg (25%) | 268 mg (17%) |
| Vitamin C, Total Ascorbic Acid | 36.1 mg (90%) | 24.2 mg (60%) |
| Vitamin A, Iu | 5000 IU (149%) | 3356 IU (100%) |
| Fatty Acids, Total Saturated | 1.51 g (11%) | 1.01 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (5%) | 7 mg (3%) |
Calories Burn off Time
How long would it take to burn off 7-eleven, Inc. Apple Walnut Salad With Chicken with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in apple walnut salad with chicken.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium