Apples, Almonds & Cheese - 261 calories
Manufacturer Other
Product Information and Ingredients
Apples, Almonds & Cheese is manufactured by Other with a suggested serving size of 1 CONTAINER (163 g) and 261 calories per serving. The nutritional value of a suggested serving of apples, almonds & cheese includes 20 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 6 grams of dietary fiber, 10 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 824862701079.
This product is a good source of vitamin c and vitamin a .
Calories from fat: a total of 62.07% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Vitamin C 359% of DV
A serving of 1 CONTAINER (163 g) of apples, almonds & cheese has 359% of the recommended daily needs of vitamin c.
Vitamin A 293% of DV
A serving of 1 CONTAINER (163 g) of apples, almonds & cheese has 293% of the recommended daily needs of vitamin a.
Ingredient List
- Carrots
- Apples (apples And Calcium Ascorbate [vitamin C Calcium Salt])
- Almonds
- Colby-jack Cheese (colby Cheese [pasteurized Milk
- Cheese Culture
- Salt
- Enzymes
- Annatto {vegetable Color}]
- Monterey Jack Cheese [pasteurized Milk
- Cheese Culture
- Salt
- Enzymes])
Nutrition Facts
Serving Size 1 CONTAINER (163 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 261 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 45% | |
| Saturated Fat 5g | 41% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 11% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 18g | 10% | |
| Dietary Fiber 6g | 39% | |
| Sugars 10g | ||
| Protein 10g | ||
| Vitamin A 293% | Vitamin C 359% |
| Calcium 31% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 160 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 28% | |
| Saturated Fat 3.1g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 12mg | 7% | |
| Sodium 117mg | 8% | |
| Total Carbohydrate 11g | 6% | |
| Dietary Fiber 3.7g | 24% | |
| Sugars 6g | ||
| Protein 6g | ||
| Vitamin A 180% | Vitamin C 220% |
| Calcium 19% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Apples, Almonds & Cheese Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (163 g) | Standard Serving 100g |
|---|---|---|
| Energy | 261 kcal (21%) | 160 kcal (13%) |
| Protein | 9.99 g (32%) | 6.13 g (20%) |
| Total Lipid (fat) | 18 g (45%) | 11.04 g (28%) |
| Carbohydrate, By Difference | 18 g (10%) | 11.04 g (6%) |
| Fiber, Total Dietary | 6 g (39%) | 3.7 g (24%) |
| Sugars, Total | 9.99 g (65%) | 6.13 g (40%) |
| Calcium, Ca | 249 mg (31%) | 153 mg (19%) |
| Iron, Fe | 1.43 mg (13%) | 0.88 mg (8%) |
| Sodium, Na | 191 mg (13%) | 117 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 132 mg (359%) | 81 mg (220%) |
| Vitamin A, Iu | 8999 IU (293%) | 5521 IU (180%) |
| Fatty Acids, Total Saturated | 5 g (41%) | 3.07 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (11%) | 12 mg (7%) |
Calories Burn off Time
How long would it take to burn off Other Apples, Almonds & Cheese with 261 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 44 minutes will help your burn off the calories in apples, almonds & cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 44 minutes |
| Light Gardening | 47 minutes |
| Stretching | 87 minutes |
| Walking - 3.5 mph | 57 minutes |
| Weight Training - light workout | 73 minutes |
| Aerobics | 33 minutes |
| Basketball | 36 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 31 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium