Apples, Carrots, Mozzarella Cheese & Almonds - 179 calories
Manufacturer Other
Product Information and Ingredients
Apples, Carrots, Mozzarella Cheese & Almonds is manufactured by Other with a suggested serving size of 1 CONTAINER (147 g) and 179 calories per serving. The nutritional value of a suggested serving of apples, carrots, mozzarella cheese & almonds includes 15 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 5 grams of dietary fiber, 9 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 041415500624.
This product is a good source of vitamin c and vitamin a .
Calories from fat: a total of 55.31% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Vitamin C 323% of DV
A serving of 1 CONTAINER (147 g) of apples, carrots, mozzarella cheese & almonds has 323% of the recommended daily needs of vitamin c.
Vitamin A 235% of DV
A serving of 1 CONTAINER (147 g) of apples, carrots, mozzarella cheese & almonds has 235% of the recommended daily needs of vitamin a.
Ingredient List
- Apples (apples And Calcium Ascorbate [to Maintain Freshness And Color])
- Carrots
- Mozzarella Cheese (pasteurized Milk
- Vinegar
- Enzymes
- Salt)
- Almonds
Nutrition Facts
Serving Size 1 CONTAINER (147 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 179 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 25% | |
| Saturated Fat 2.5g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 7% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 16g | 8% | |
| Dietary Fiber 5g | 29% | |
| Sugars 9g | ||
| Protein 7g | ||
| Vitamin A 235% | Vitamin C 323% |
| Calcium 23% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 122 | Calories from Fat 67 | |
| % Daily Value* | ||
| Total Fat 7.5g | 17% | |
| Saturated Fat 1.7g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 5% | |
| Sodium 71mg | 4% | |
| Total Carbohydrate 10.9g | 5% | |
| Dietary Fiber 3.4g | 20% | |
| Sugars 6g | ||
| Protein 5g | ||
| Vitamin A 160% | Vitamin C 220% |
| Calcium 15% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Apples, Carrots, Mozzarella Cheese & Almonds Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (147 g) | Standard Serving 100g |
|---|---|---|
| Energy | 179 kcal (13%) | 122 kcal (9%) |
| Protein | 7 g (20%) | 4.76 g (14%) |
| Total Lipid (fat) | 11 g (25%) | 7.48 g (17%) |
| Carbohydrate, By Difference | 15.99 g (8%) | 10.88 g (5%) |
| Fiber, Total Dietary | 5 g (29%) | 3.4 g (20%) |
| Sugars, Total | 9 g (53%) | 6.12 g (36%) |
| Calcium, Ca | 200 mg (23%) | 136 mg (15%) |
| Iron, Fe | 1.07 mg (9%) | 0.73 mg (6%) |
| Sodium, Na | 104 mg (6%) | 71 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 132 mg (323%) | 89.8 mg (220%) |
| Vitamin A, Iu | 8000 IU (235%) | 5442 IU (160%) |
| Fatty Acids, Total Saturated | 2.5 g (18%) | 1.7 g (13%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (7%) | 10 mg (5%) |
Calories Burn off Time
How long would it take to burn off Other Apples, Carrots, Mozzarella Cheese & Almonds with 179 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in apples, carrots, mozzarella cheese & almonds.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 37 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 22 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium