Apples, Cheese With Caramel - 230 calories
Manufacturer C.h. Robinson Company
Product Information and Ingredients
Apples, Cheese With Caramel is manufactured by C.h. Robinson Company with a suggested serving size of 5 ONZ (141 g) and 230 calories per serving. The nutritional value of a suggested serving of apples, cheese with caramel includes 20 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 2 grams of dietary fiber, 21 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 095829201561.
This product is a good source of vitamin c but is high in sugars and saturated fats.
Calories from fat: a total of 43.04% of the calories in the suggested servig of this product come from fat.
Sugars 118% of DV
A serving of 5 ONZ (141 g) of apples, cheese with caramel has 118% of the recommended daily intake of sugars.
Vitamin C 113% of DV
A serving of 5 ONZ (141 g) of apples, cheese with caramel has 113% of the recommended daily needs of vitamin c.
Saturated Fats 42% of DV
A serving of 5 ONZ (141 g) of apples, cheese with caramel has 42% of the recommended daily intake of saturated fats.
Ingredient List
- Apples And Calcium Ascorbate (vitamin C)
- (to Promote Whiteness And To Maintain Texture)
- Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Caramel Dip: High Fructose Corn Syrup
- Corn Syrup
- Nonfat Milk
- Palm Oil
- Brown Sugar
- Butter (pasteurized Cream
- Salt)
- Food Starch-modified
- Fully Refined Soybean Oil
- Sodium Phosphate
- Natural & Artificial Flavors
- Salt
- Potassium Sorbate (as Preservative)
- Mono - & Diglycerides
Nutrition Facts
Serving Size 5 ONZ (141 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 24% | |
| Saturated Fat 6g | 42% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 9% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 27g | 13% | |
| Dietary Fiber 2g | 11% | |
| Sugars 21g | ||
| Protein 5g | ||
| Vitamin A 6% | Vitamin C 113% |
| Calcium 16% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 163 | Calories from Fat 70 | |
| % Daily Value* | ||
| Total Fat 7.8g | 17% | |
| Saturated Fat 4.3g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 14mg | 7% | |
| Sodium 184mg | 11% | |
| Total Carbohydrate 19.2g | 9% | |
| Dietary Fiber 1.4g | 8% | |
| Sugars 15g | ||
| Protein 4g | ||
| Vitamin A 4% | Vitamin C 80% |
| Calcium 12% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Apples, Cheese With Caramel Nutritional Value
| Nutrient | Suggested Serving 5 ONZ (141 g) | Standard Serving 100g |
|---|---|---|
| Energy | 230 kcal (16%) | 163 kcal (11%) |
| Protein | 5.01 g (14%) | 3.55 g (10%) |
| Total Lipid (fat) | 11 g (24%) | 7.8 g (17%) |
| Carbohydrate, By Difference | 27 g (13%) | 19.15 g (9%) |
| Fiber, Total Dietary | 2 g (11%) | 1.4 g (8%) |
| Sugars, Total | 20.99 g (118%) | 14.89 g (84%) |
| Calcium, Ca | 149 mg (16%) | 106 mg (12%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 259 mg (15%) | 184 mg (11%) |
| Vitamin C, Total Ascorbic Acid | 47.9 mg (113%) | 34 mg (80%) |
| Vitamin A, Iu | 200 IU (6%) | 142 IU (4%) |
| Fatty Acids, Total Saturated | 6.01 g (42%) | 4.26 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (9%) | 14 mg (7%) |
Calories Burn off Time
How long would it take to burn off C.h. Robinson Company Apples, Cheese With Caramel with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in apples, cheese with caramel.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 38 minutes |
| Light Gardening | 42 minutes |
| Stretching | 77 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium