Apples, Grapes, Oat Clusters & Egg - 160 calories
Manufacturer Entertainment Production House Inc.
Product Information and Ingredients
Apples, Grapes, Oat Clusters & Egg is manufactured by Entertainment Production House Inc. with a suggested serving size of 1 PACKAGE (148 g) and 160 calories per serving. The nutritional value of a suggested serving of apples, grapes, oat clusters & egg includes 189 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 1 grams of dietary fiber, 15 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 040232667374.
This product is high in sugars and cholesterol.
Calories from fat: a total of 33.69% of the calories in the suggested servig of this product come from fat.
Sugars 89% of DV
A serving of 1 PACKAGE (148 g) of apples, grapes, oat clusters & egg has 89% of the recommended daily intake of sugars.
Cholesterol 93% of DV
A serving of 1 PACKAGE (148 g) of apples, grapes, oat clusters & egg has 93% of the recommended daily intake of cholesterol.
Ingredient List
- Apples (calcium Ascorbate Added [to Maintain Freshness & Color])
- Grapes
- Hard Cooked Eggs
- Apple Cinnamon Oat Clusters (organic Pure Rolled Oats
- Organic Apples
- Organic Coconut Sugar
- Organic Agave Nectar
- Organic Coconut Oil
- Organic Sunflower Oil Blend [organic Sunflower Oil
- Mixed Tocopherols
- Organic Rosemary Extract]
- Organic Whole Grain Crisp Brown Rice
- Organic Agave
- Organic Tapioca Flour
- Organic Cinnamon)
Nutrition Facts
Serving Size 1 PACKAGE (148 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 160 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 14% | |
| Saturated Fat 2g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 189mg | 93% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 21g | 10% | |
| Dietary Fiber 1g | 6% | |
| Sugars 15g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 108 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4.1g | 9% | |
| Saturated Fat 1.4g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 128mg | 63% | |
| Sodium 37mg | 2% | |
| Total Carbohydrate 14.2g | 7% | |
| Dietary Fiber 0.7g | 4% | |
| Sugars 10g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Apples, Grapes, Oat Clusters & Egg Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (148 g) | Standard Serving 100g |
|---|---|---|
| Energy | 160 kcal (12%) | 108 kcal (8%) |
| Protein | 7 g (20%) | 4.73 g (14%) |
| Total Lipid (fat) | 5.99 g (14%) | 4.05 g (9%) |
| Carbohydrate, By Difference | 21 g (10%) | 14.19 g (7%) |
| Fiber, Total Dietary | 1 g (6%) | 0.7 g (4%) |
| Sugars, Total | 15.01 g (89%) | 10.14 g (60%) |
| Calcium, Ca | 40 mg (5%) | 27 mg (3%) |
| Iron, Fe | 1.01 mg (8%) | 0.68 mg (6%) |
| Potassium, K | 195 mg (6%) | 132 mg (4%) |
| Sodium, Na | 55 mg (3%) | 37 mg (2%) |
| Fatty Acids, Total Saturated | 2 g (15%) | 1.35 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 189 mg (93%) | 128 mg (63%) |
Calories Burn off Time
How long would it take to burn off Entertainment Production House Inc. Apples, Grapes, Oat Clusters & Egg with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in apples, grapes, oat clusters & egg.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 33 minutes |
| Dancing | 29 minutes |
| Golfing | 29 minutes |
| Hiking | 27 minutes |
| Light Gardening | 29 minutes |
| Stretching | 53 minutes |
| Walking - 3.5 mph | 35 minutes |
| Weight Training - light workout | 44 minutes |
| Aerobics | 20 minutes |
| Basketball | 22 minutes |
| Bicycling - 10 mph or more | 16 minutes |
| Running - 5 mph | 16 minutes |
| Swimming | 19 minutes |
| Walking - 4.5 mph | 21 minutes |
| Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium