Apples, Grapes & White Cheddar - 260 calories
Manufacturer Entertainment Production House Inc.
Product Information and Ingredients
Apples, Grapes & White Cheddar is manufactured by Entertainment Production House Inc. with a suggested serving size of 1 PACKAGE (186 g) and 260 calories per serving. The nutritional value of a suggested serving of apples, grapes & white cheddar includes 41 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 3 grams of dietary fiber, 17 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 040232440915.
This product is a good source of calcium but is high in sugars and saturated fats.
Calories from fat: a total of 48.5% of the calories in the suggested servig of this product come from fat.
Sugars 126% of DV
A serving of 1 PACKAGE (186 g) of apples, grapes & white cheddar has 126% of the recommended daily intake of sugars.
Calcium 72% of DV
A serving of 1 PACKAGE (186 g) of apples, grapes & white cheddar has 72% of the recommended daily needs of calcium.
Saturated Fats 74% of DV
A serving of 1 PACKAGE (186 g) of apples, grapes & white cheddar has 74% of the recommended daily intake of saturated fats.
Ingredient List
- Apples (calcium Ascorbate Added [to Maintain Freshness & Color])
- White Cheddar Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes)
- Grapes
Nutrition Facts
Serving Size 1 PACKAGE (186 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 260 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 40% | |
| Saturated Fat 8g | 74% | |
| Trans Fat 0g | ||
| Cholesterol 41mg | 25% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 23g | 14% | |
| Dietary Fiber 3g | 22% | |
| Sugars 17g | ||
| Protein 11g | ||
| Vitamin A 19% | Vitamin C 5189% |
| Calcium 72% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 140 | Calories from Fat 68 | |
| % Daily Value* | ||
| Total Fat 7.5g | 22% | |
| Saturated Fat 4.3g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 22mg | 14% | |
| Sodium 145mg | 11% | |
| Total Carbohydrate 12.4g | 8% | |
| Dietary Fiber 1.6g | 12% | |
| Sugars 9g | ||
| Protein 6g | ||
| Vitamin A 10% | Vitamin C 2790% |
| Calcium 38% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Apples, Grapes & White Cheddar Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (186 g) | Standard Serving 100g |
|---|---|---|
| Energy | 260 kcal (24%) | 140 kcal (13%) |
| Protein | 10.99 g (40%) | 5.91 g (22%) |
| Total Lipid (fat) | 14.01 g (40%) | 7.53 g (22%) |
| Carbohydrate, By Difference | 23.01 g (14%) | 12.37 g (8%) |
| Fiber, Total Dietary | 3 g (22%) | 1.6 g (12%) |
| Sugars, Total | 17 g (126%) | 9.14 g (68%) |
| Calcium, Ca | 500 mg (72%) | 269 mg (38%) |
| Iron, Fe | 0.35 mg (4%) | 0.19 mg (2%) |
| Sodium, Na | 270 mg (21%) | 145 mg (11%) |
| Vitamin C, Total Ascorbic Acid | 1674 mg (5189%) | 900 mg (2790%) |
| Vitamin A, Iu | 500 IU (19%) | 269 IU (10%) |
| Fatty Acids, Total Saturated | 8 g (74%) | 4.3 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 41 mg (25%) | 22 mg (14%) |
Calories Burn off Time
How long would it take to burn off Entertainment Production House Inc. Apples, Grapes & White Cheddar with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in apples, grapes & white cheddar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 43 minutes |
| Light Gardening | 47 minutes |
| Stretching | 87 minutes |
| Walking - 3.5 mph | 57 minutes |
| Weight Training - light workout | 72 minutes |
| Aerobics | 33 minutes |
| Basketball | 36 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 31 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium