Apples & Sunflower Butter - 370 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Apples & Sunflower Butter is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 1 CONTAINER (198 g) and 370 calories per serving. The nutritional value of a suggested serving of apples & sunflower butter includes 190 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 5 grams of dietary fiber, 13 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 681131221016.
This product is a good source of protein but is high in fat, sugars, saturated fats and cholesterol.
Calories from fat: a total of 53.51% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 62% of DV
A serving of 1 CONTAINER (198 g) of apples & sunflower butter has 62% of the recommended daily needs of protein.
Fat 67% of DV
A serving of 1 CONTAINER (198 g) of apples & sunflower butter has 67% of the recommended daily intake of fat.
Sugars 103% of DV
A serving of 1 CONTAINER (198 g) of apples & sunflower butter has 103% of the recommended daily intake of sugars.
Saturated Fats 69% of DV
A serving of 1 CONTAINER (198 g) of apples & sunflower butter has 69% of the recommended daily intake of saturated fats.
Cholesterol 125% of DV
A serving of 1 CONTAINER (198 g) of apples & sunflower butter has 125% of the recommended daily intake of cholesterol.
Ingredient List
- Apples (apples
- Calcium Ascorbate [to Maintain Freshness And Color])
- Hard Boiled Egg
- Creamy Sunbutter (sunflower Seeds
- Sugar
- Mono-and-diglycerides
- Salt)
- Mild Cheddar Cheese Stick (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes
- Annatto [vegetable Color])
- Crunchy Rice Squares (glutinous Rice
- Soy Sauce [water
- Soybeans
- Salt
- Wheat]
- Sugar
- Modified Tapioca Starch)
Nutrition Facts
Serving Size 1 CONTAINER (198 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 370 | Calories from Fat 198 | |
| % Daily Value* | ||
| Total Fat 22g | 67% | |
| Saturated Fat 7g | 69% | |
| Trans Fat 0g | ||
| Cholesterol 190mg | 125% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 31g | 20% | |
| Dietary Fiber 5g | 40% | |
| Sugars 13g | ||
| Protein 16g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 34% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 187 | Calories from Fat 100 | |
| % Daily Value* | ||
| Total Fat 11.1g | 34% | |
| Saturated Fat 3.5g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 96mg | 63% | |
| Sodium 172mg | 14% | |
| Total Carbohydrate 15.7g | 10% | |
| Dietary Fiber 2.5g | 20% | |
| Sugars 7g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 17% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Apples & Sunflower Butter Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (198 g) | Standard Serving 100g |
|---|---|---|
| Energy | 370 kcal (37%) | 187 kcal (19%) |
| Protein | 16 g (62%) | 8.08 g (31%) |
| Total Lipid (fat) | 22 g (67%) | 11.11 g (34%) |
| Carbohydrate, By Difference | 31.01 g (20%) | 15.66 g (10%) |
| Fiber, Total Dietary | 5 g (40%) | 2.5 g (20%) |
| Sugars, Total | 13.01 g (103%) | 6.57 g (52%) |
| Calcium, Ca | 220 mg (34%) | 111 mg (17%) |
| Iron, Fe | 1.8 mg (20%) | 0.91 mg (10%) |
| Potassium, K | 200 mg (8%) | 101 mg (4%) |
| Sodium, Na | 341 mg (28%) | 172 mg (14%) |
| Fatty Acids, Total Saturated | 7.01 g (69%) | 3.54 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 190 mg (125%) | 96 mg (63%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Apples & Sunflower Butter with 370 calories? A brisk walk for 80 minutes, jogging for 38 minutes, or hiking for 62 minutes will help your burn off the calories in apples & sunflower butter.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 77 minutes |
| Dancing | 67 minutes |
| Golfing | 67 minutes |
| Hiking | 62 minutes |
| Light Gardening | 67 minutes |
| Stretching | 123 minutes |
| Walking - 3.5 mph | 80 minutes |
| Weight Training - light workout | 103 minutes |
| Aerobics | 46 minutes |
| Basketball | 51 minutes |
| Bicycling - 10 mph or more | 38 minutes |
| Running - 5 mph | 38 minutes |
| Swimming | 44 minutes |
| Walking - 4.5 mph | 49 minutes |
| Weight Training - vigorous workout | 51 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium