Apples, White Cheddar & Pretzels - 370 calories
Manufacturer Entertainment Production House Inc.
Product Information and Ingredients
Apples, White Cheddar & Pretzels is manufactured by Entertainment Production House Inc. with a suggested serving size of 1 PACKAGE (143 g) and 370 calories per serving. The nutritional value of a suggested serving of apples, white cheddar & pretzels includes 54 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 3 grams of dietary fiber, 6 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 040232440922.
This product is a good source of protein and calcium but is high in fat, sodium and saturated fats.
Calories from fat: a total of 51.11% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 48% of DV
A serving of 1 PACKAGE (143 g) of apples, white cheddar & pretzels has 48% of the recommended daily needs of protein.
Fat 46% of DV
A serving of 1 PACKAGE (143 g) of apples, white cheddar & pretzels has 46% of the recommended daily intake of fat.
Calcium 55% of DV
A serving of 1 PACKAGE (143 g) of apples, white cheddar & pretzels has 55% of the recommended daily needs of calcium.
Sodium 49% of DV
A serving of 1 PACKAGE (143 g) of apples, white cheddar & pretzels has 49% of the recommended daily intake of sodium.
Saturated Fats 79% of DV
A serving of 1 PACKAGE (143 g) of apples, white cheddar & pretzels has 79% of the recommended daily intake of saturated fats.
Ingredient List
- White Cheddar Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes)
- Apples (calcium Ascorbate Added [to Maintain Freshness & Color])
- Pretzels (enriched Wheat Flour [wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate {vitamin B1}
- Riboflavin {vitamin B2}
- Folic Acid]
- Salt
- Malt
- Vegetable Oil [contains One Or More Of The Following: Corn
- Cottonseed
- Soybean]
- Yeast And Soda)
Nutrition Facts
Serving Size 1 PACKAGE (143 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 370 | Calories from Fat 189 | |
| % Daily Value* | ||
| Total Fat 21g | 46% | |
| Saturated Fat 11g | 79% | |
| Trans Fat 0.5g | ||
| Cholesterol 54mg | 26% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 30g | 14% | |
| Dietary Fiber 3g | 17% | |
| Sugars 6g | ||
| Protein 17g | ||
| Vitamin A 21% | Vitamin C 2274% |
| Calcium 55% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 259 | Calories from Fat 132 | |
| % Daily Value* | ||
| Total Fat 14.7g | 32% | |
| Saturated Fat 7.7g | 55% | |
| Trans Fat 0.35g | ||
| Cholesterol 38mg | 18% | |
| Sodium 573mg | 34% | |
| Total Carbohydrate 21g | 10% | |
| Dietary Fiber 2.1g | 12% | |
| Sugars 4g | ||
| Protein 12g | ||
| Vitamin A 15% | Vitamin C 1590% |
| Calcium 39% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Apples, White Cheddar & Pretzels Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (143 g) | Standard Serving 100g |
|---|---|---|
| Energy | 370 kcal (26%) | 259 kcal (19%) |
| Protein | 17 g (48%) | 11.89 g (33%) |
| Total Lipid (fat) | 21.01 g (46%) | 14.69 g (32%) |
| Carbohydrate, By Difference | 30 g (14%) | 20.98 g (10%) |
| Fiber, Total Dietary | 3 g (17%) | 2.1 g (12%) |
| Sugars, Total | 6.01 g (34%) | 4.2 g (24%) |
| Calcium, Ca | 500 mg (55%) | 350 mg (39%) |
| Iron, Fe | 1.44 mg (11%) | 1.01 mg (8%) |
| Sodium, Na | 819 mg (49%) | 573 mg (34%) |
| Vitamin C, Total Ascorbic Acid | 954 mg (2274%) | 667.1 mg (1590%) |
| Vitamin A, Iu | 749 IU (21%) | 524 IU (15%) |
| Fatty Acids, Total Saturated | 11 g (79%) | 7.69 g (55%) |
| Fatty Acids, Total Trans | 0.5 g (4%) | 0.35 g (3%) |
| Cholesterol | 54 mg (26%) | 38 mg (18%) |
Calories Burn off Time
How long would it take to burn off Entertainment Production House Inc. Apples, White Cheddar & Pretzels with 370 calories? A brisk walk for 80 minutes, jogging for 38 minutes, or hiking for 62 minutes will help your burn off the calories in apples, white cheddar & pretzels.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 77 minutes |
| Dancing | 67 minutes |
| Golfing | 67 minutes |
| Hiking | 62 minutes |
| Light Gardening | 67 minutes |
| Stretching | 123 minutes |
| Walking - 3.5 mph | 80 minutes |
| Weight Training - light workout | 103 minutes |
| Aerobics | 46 minutes |
| Basketball | 51 minutes |
| Bicycling - 10 mph or more | 38 minutes |
| Running - 5 mph | 38 minutes |
| Swimming | 44 minutes |
| Walking - 4.5 mph | 49 minutes |
| Weight Training - vigorous workout | 51 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium