Apricot Chocolate Bars - 210 calories
Manufacturer Pmi Distribution
Product Information and Ingredients
Apricot Chocolate Bars is manufactured by Pmi Distribution with a suggested serving size of 1 BAR (54 g) and 210 calories per serving. The nutritional value of a suggested serving of apricot chocolate bars includes 0 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 4 grams of dietary fiber, 22 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 639725988081.
This product is high in sugars and saturated fats.
Calories from fat: a total of 42.86% of the calories in the suggested servig of this product come from fat.
Sugars 48% of DV
A serving of 1 BAR (54 g) of apricot chocolate bars has 48% of the recommended daily intake of sugars.
Saturated Fats 16% of DV
A serving of 1 BAR (54 g) of apricot chocolate bars has 16% of the recommended daily intake of saturated fats.
Ingredient List
- Organic Apricots
- Organic Dates
- Vegan Chocolate (evaporated Cane Juice
- Chocolate
- Non-alcoholic Liquor
- Non-dairy Cocoa Butter)
- Organic Coconut Oil
- Raw Organic Honey
- Almonds
- Gluten-free Oats
- Organic Chia Seeds
- Organic Ground Flaxseed
- Arrowroot Powder
- Cinnamon
- Salt
- Xanthan Gum
Nutrition Facts
Serving Size 1 BAR (54 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 8% | |
| Saturated Fat 6g | 16% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 31g | 6% | |
| Dietary Fiber 4g | 9% | |
| Sugars 22g | ||
| Protein 3g | ||
| Vitamin A 5% | Vitamin C 0% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 389 | Calories from Fat 167 | |
| % Daily Value* | ||
| Total Fat 18.5g | 15% | |
| Saturated Fat 11.1g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 185mg | 4% | |
| Total Carbohydrate 57.4g | 10% | |
| Dietary Fiber 7.4g | 16% | |
| Sugars 41g | ||
| Protein 6g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Apricot Chocolate Bars Nutritional Value
| Nutrient | Suggested Serving 1 BAR (54 g) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (6%) | 389 kcal (11%) |
| Protein | 3 g (3%) | 5.56 g (6%) |
| Total Lipid (fat) | 10 g (8%) | 18.52 g (15%) |
| Carbohydrate, By Difference | 31 g (6%) | 57.41 g (10%) |
| Fiber, Total Dietary | 4 g (9%) | 7.4 g (16%) |
| Sugars, Total | 22 g (48%) | 40.74 g (88%) |
| Calcium, Ca | 40 mg (2%) | 74 mg (3%) |
| Iron, Fe | 1.44 mg (4%) | 2.67 mg (8%) |
| Sodium, Na | 100 mg (2%) | 185 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 500 IU (5%) | 926 IU (10%) |
| Fatty Acids, Total Saturated | 6 g (16%) | 11.11 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Pmi Distribution Apricot Chocolate Bars with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in apricot chocolate bars.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium