Apricot Goat Cheese Spread - 70 calories
Manufacturer Whole Foods Market, Inc.
Product Information and Ingredients
Apricot Goat Cheese Spread is manufactured by Whole Foods Market, Inc. with a suggested serving size of 2 Tbsp (28.3 g) and 70 calories per serving. The nutritional value of a suggested serving of apricot goat cheese spread includes 15 mg of cholesterol, 0 mg of sodium, 4 grams of carbohydrates, 0 grams of dietary fiber, 3 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 099482802356.
Calories from fat: a total of 64.29% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Cream Cheese (pasteurized Cultured Cream And Milk
- Salt
- Xanthan
- Carob Bean And Guar Gums)
- Goat Cheese (pasteurized Goat Milk
- Vegetal Rennet
- Cheese Culture
- Salt)
- Apricot Jam (apricots
- Apple Juice Concentrate
- Water
- Pectin
- Citric Acid
- Salt)
- Dried Apricot
- Salt
- Black Pepper
Nutrition Facts
Serving Size 2 Tbsp (28.3 g)
Amount Per Serving | ||
---|---|---|
Calories 70 | Calories from Fat 45 | |
% Daily Value* | ||
Total Fat 5g | 2% | |
Saturated Fat 3g | 4% | |
Trans Fat 0g | ||
Cholesterol 15mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 4g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 3g | ||
Protein 2g |
Vitamin A 1% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 247 | Calories from Fat 159 | |
% Daily Value* | ||
Total Fat 17.7g | 8% | |
Saturated Fat 10.6g | 15% | |
Trans Fat 0g | ||
Cholesterol 53mg | 5% | |
Sodium 230mg | 3% | |
Total Carbohydrate 14.1g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 11g | ||
Protein 7g |
Vitamin A 4% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Apricot Goat Cheese Spread Nutritional Value
Nutrient | Suggested Serving 2 Tbsp (28.3 g) | Standard Serving 100g |
---|---|---|
Energy | 70 kcal (1%) | 247 kcal (4%) |
Protein | 2 g (1%) | 7.07 g (4%) |
Total Lipid (fat) | 5 g (2%) | 17.67 g (8%) |
Carbohydrate, By Difference | 4 g (0%) | 14.13 g (1%) |
Sugars, Total | 3 g (3%) | 10.6 g (12%) |
Sodium, Na | 65 mg (1%) | 230 mg (3%) |
Vitamin A, Iu | 200 IU (1%) | 707 IU (4%) |
Fatty Acids, Total Saturated | 3 g (4%) | 10.6 g (15%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 15 mg (1%) | 53 mg (5%) |
Calories Burn off Time
How long would it take to burn off Whole Foods Market, Inc. Apricot Goat Cheese Spread with 70 calories? A brisk walk for 15 minutes, jogging for 7 minutes, or hiking for 12 minutes will help your burn off the calories in apricot goat cheese spread.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 15 minutes |
Dancing | 13 minutes |
Golfing | 13 minutes |
Hiking | 12 minutes |
Light Gardening | 13 minutes |
Stretching | 23 minutes |
Walking - 3.5 mph | 15 minutes |
Weight Training - light workout | 19 minutes |
Aerobics | 9 minutes |
Basketball | 10 minutes |
Bicycling - 10 mph or more | 7 minutes |
Running - 5 mph | 7 minutes |
Swimming | 8 minutes |
Walking - 4.5 mph | 9 minutes |
Weight Training - vigorous workout | 10 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium