Apricot In Dark Chocolate - 50 calories
Manufacturer Other
Product Information and Ingredients
Apricot In Dark Chocolate is manufactured by Other with a suggested serving size of 1 PIECE APPROX (13 g) and 50 calories per serving. The nutritional value of a suggested serving of apricot in dark chocolate includes 0 mg of cholesterol, 0 mg of sodium, 8 grams of carbohydrates, 1 grams of dietary fiber, 6 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 837907300021.
Apricot In Dark Chocolate is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Apricot* (sulfur Dioxide As A Preservative) Dark Chocolate: Cocoa (processed With Alkali)
- Cocoa Powder
- Sugar
- Vegetable Oil
- Skim Milk
- Vanilla
- Natural And Artificial Flavors
- Sorbitan Tristearate
- Soy Lecithin (an Emulsifier)
- And Salt
Nutrition Facts
Serving Size 1 PIECE APPROX (13 g)
Amount Per Serving | ||
---|---|---|
Calories 50 | Calories from Fat 18 | |
% Daily Value* | ||
Total Fat 2g | 0% | |
Saturated Fat 2g | 1% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 8g | 0% | |
Dietary Fiber 1g | 1% | |
Sugars 6g | ||
Protein 1g |
Vitamin A 1% | Vitamin C 0% |
Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 385 | Calories from Fat 138 | |
% Daily Value* | ||
Total Fat 15.4g | 3% | |
Saturated Fat 15.4g | 10% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 85mg | 0% | |
Total Carbohydrate 61.5g | 3% | |
Dietary Fiber 7.7g | 4% | |
Sugars 46g | ||
Protein 8g |
Vitamin A 10% | Vitamin C 2% |
Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Apricot In Dark Chocolate Nutritional Value
Nutrient | Suggested Serving 1 PIECE APPROX (13 g) | Standard Serving 100g |
---|---|---|
Energy | 50 kcal (0%) | 385 kcal (3%) |
Protein | 1 g (0%) | 7.69 g (2%) |
Total Lipid (fat) | 2 g (0%) | 15.38 g (3%) |
Carbohydrate, By Difference | 8 g (0%) | 61.54 g (3%) |
Fiber, Total Dietary | 1 g (1%) | 7.7 g (4%) |
Sugars, Total | 6 g (3%) | 46.15 g (24%) |
Calcium, Ca | 20 mg (0%) | 154 mg (2%) |
Iron, Fe | 0.72 mg (1%) | 5.54 mg (4%) |
Sodium, Na | 11 mg (0%) | 85 mg (0%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (0%) | 9.2 mg (2%) |
Vitamin A, Iu | 500 IU (1%) | 3846 IU (10%) |
Fatty Acids, Total Saturated | 2 g (1%) | 15.38 g (10%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Apricot In Dark Chocolate with 50 calories? A brisk walk for 11 minutes, jogging for 5 minutes, or hiking for 8 minutes will help your burn off the calories in apricot in dark chocolate.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 10 minutes |
Dancing | 9 minutes |
Golfing | 9 minutes |
Hiking | 8 minutes |
Light Gardening | 9 minutes |
Stretching | 17 minutes |
Walking - 3.5 mph | 11 minutes |
Weight Training - light workout | 14 minutes |
Aerobics | 6 minutes |
Basketball | 7 minutes |
Bicycling - 10 mph or more | 5 minutes |
Running - 5 mph | 5 minutes |
Swimming | 6 minutes |
Walking - 4.5 mph | 7 minutes |
Weight Training - vigorous workout | 7 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium