Apricot - 180 calories
Manufacturer Stremicks Heritage Foods Llc
Product Information and Ingredients
Apricot is manufactured by Stremicks Heritage Foods Llc with a suggested serving size of 1 CAN (340 ml) and 180 calories per serving. The nutritional value of a suggested serving of apricot includes 0 mg of cholesterol, 0 mg of sodium, 46 grams of carbohydrates, 0 grams of dietary fiber, 46 grams of sugar and 0 grams of proteins.
The product's manufacturer code is UPC: 053859201029.
This product is a good source of vitamin c but is high in sugars.
Apricot is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 626% of DV
A serving of 1 CAN (340 ml) of apricot has 626% of the recommended daily intake of sugars.
Vitamin C 339% of DV
A serving of 1 CAN (340 ml) of apricot has 339% of the recommended daily needs of vitamin c.
Ingredient List
- Filtered Water
- High Fructose Corn Syrup
- Apricot Puree Concentrate
- Apple Juice Concentrate Natural Flavor
- Ascorbic Acid (vitamin C)
- Malic Acid
Nutrition Facts
Serving Size 1 CAN (340 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 46g | 52% | |
| Dietary Fiber 0g | 0% | |
| Sugars 46g | ||
| Protein 0g | ||
| Vitamin A 85% | Vitamin C 339% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 53 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 6mg | 1% | |
| Total Carbohydrate 13.5g | 15% | |
| Dietary Fiber 0g | 0% | |
| Sugars 14g | ||
| Protein 0g | ||
| Vitamin A 25% | Vitamin C 100% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Apricot Nutritional Value
| Nutrient | Suggested Serving 1 CAN (340 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 180 kcal (31%) | 53 kcal (9%) |
| Protein | 0 g (0%) | 0 g (0%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 46 g (52%) | 13.53 g (15%) |
| Sugars, Total | 46 g (626%) | 13.53 g (184%) |
| Potassium, K | 241 mg (17%) | 71 mg (5%) |
| Sodium, Na | 20 mg (3%) | 6 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 59.8 mg (339%) | 17.6 mg (100%) |
| Vitamin A, Iu | 1251 IU (85%) | 368 IU (25%) |
Calories Burn off Time
How long would it take to burn off Stremicks Heritage Foods Llc Apricot with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in apricot.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium