Aqua Star, Smoky Peppercorn Salmon - 110 calories
Manufacturer Aqua Star, Inc.
Product Information and Ingredients
Aqua Star, Smoky Peppercorn Salmon is manufactured by Aqua Star, Inc. with a suggested serving size of 0.2 FILLET (113 g) and 110 calories per serving. The nutritional value of a suggested serving of aqua star, smoky peppercorn salmon includes 45 mg of cholesterol, 0 mg of sodium, 2 grams of carbohydrates, 1 grams of dietary fiber, 0 grams of sugar and 18 grams of proteins.
The product's manufacturer code is UPC: 731149393400.
This product is a good source of protein .
Calories from fat: a total of 32.73% of the calories in the suggested servig of this product come from fat.
Protein 40% of DV
A serving of 0.2 FILLET (113 g) of aqua star, smoky peppercorn salmon has 40% of the recommended daily needs of protein.
Ingredient List
- Salmon
- Soybean Oil
- Water
- Sugar
- Modified Tapioca Starch
- Salt
- Garlic Powder
- Spices
- Red Bell Pepper
- Onion Powder
- Yeast Extract
- Sunflower Oil
- Natural Smoke Flavor
- Natural Garlic Flavor
- Citric Acid
Nutrition Facts
Serving Size 0.2 FILLET (113 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 110 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 7% | |
| Saturated Fat 0.5g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 17% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 2g | 1% | |
| Dietary Fiber 1g | 5% | |
| Sugars 0g | ||
| Protein 18g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 97 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 6% | |
| Saturated Fat 0.4g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 15% | |
| Sodium 265mg | 12% | |
| Total Carbohydrate 1.8g | 1% | |
| Dietary Fiber 0.9g | 4% | |
| Sugars 0g | ||
| Protein 16g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Aqua Star, Smoky Peppercorn Salmon Nutritional Value
| Nutrient | Suggested Serving 0.2 FILLET (113 g) | Standard Serving 100g |
|---|---|---|
| Energy | 110 kcal (6%) | 97 kcal (5%) |
| Protein | 18 g (40%) | 15.93 g (35%) |
| Total Lipid (fat) | 4 g (7%) | 3.54 g (6%) |
| Carbohydrate, By Difference | 2 g (1%) | 1.77 g (1%) |
| Fiber, Total Dietary | 1 g (5%) | 0.9 g (4%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.36 mg (2%) | 0.32 mg (2%) |
| Sodium, Na | 299 mg (14%) | 265 mg (12%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.5 g (3%) | 0.44 g (2%) |
| Fatty Acids, Total Monounsaturated | 0.99 g (0%) | 0.88 g (0%) |
| Fatty Acids, Total Polyunsaturated | 2 g (0%) | 1.77 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 45 mg (17%) | 40 mg (15%) |
Calories Burn off Time
How long would it take to burn off Aqua Star, Inc. Aqua Star, Smoky Peppercorn Salmon with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in aqua star, smoky peppercorn salmon.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 23 minutes |
| Dancing | 20 minutes |
| Golfing | 20 minutes |
| Hiking | 18 minutes |
| Light Gardening | 20 minutes |
| Stretching | 37 minutes |
| Walking - 3.5 mph | 24 minutes |
| Weight Training - light workout | 31 minutes |
| Aerobics | 14 minutes |
| Basketball | 15 minutes |
| Bicycling - 10 mph or more | 11 minutes |
| Running - 5 mph | 11 minutes |
| Swimming | 13 minutes |
| Walking - 4.5 mph | 14 minutes |
| Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium