Archway, Classics Soft Iced Cookies, Oatmeal - 140 calories
Manufacturer Snyder's-lance, Inc.
Product Information and Ingredients
Archway, Classics Soft Iced Cookies, Oatmeal is manufactured by Snyder's-lance, Inc. with a suggested serving size of 1 COOKIE (33 g) and 140 calories per serving. The nutritional value of a suggested serving of archway, classics soft iced cookies, oatmeal includes 0 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 1 grams of dietary fiber, 14 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 027500614667.
This product is high in sugars.
Calories from fat: a total of 25.71% of the calories in the suggested servig of this product come from fat.
Sugars 18% of DV
A serving of 1 COOKIE (33 g) of archway, classics soft iced cookies, oatmeal has 18% of the recommended daily intake of sugars.
Ingredient List
- Enriched Flour (bleached And Unbleached Wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Sugar
- Oats
- Raisin Paste
- Vegetable Oil (contains One Or More Of The Following: Canola Oil
- Corn Oil
- Palm Oil
- Soybean Oil)
- Glycerin
- Corn Syrup
- High Fructose Corn Syrup
- Nonfat Milk Powder
- Baking Soda
- Whole Eggs
- Modified Cornstarch
- Cinnamon
- Salt
- Titanium Dioxide (color)
- Potassium Sorbate (preservative)
- Natural And Artificial Flavor
- Modified Soy Protein
Nutrition Facts
Serving Size 1 COOKIE (33 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 140 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 2% | |
| Saturated Fat 1.5g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 24g | 3% | |
| Dietary Fiber 1g | 1% | |
| Sugars 14g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 424 | Calories from Fat 109 | |
| % Daily Value* | ||
| Total Fat 12.1g | 6% | |
| Saturated Fat 4.6g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 288mg | 4% | |
| Total Carbohydrate 72.7g | 8% | |
| Dietary Fiber 3g | 4% | |
| Sugars 42g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Archway, Classics Soft Iced Cookies, Oatmeal Nutritional Value
| Nutrient | Suggested Serving 1 COOKIE (33 g) | Standard Serving 100g |
|---|---|---|
| Energy | 140 kcal (2%) | 424 kcal (7%) |
| Protein | 1 g (1%) | 3.03 g (2%) |
| Total Lipid (fat) | 4 g (2%) | 12.12 g (6%) |
| Carbohydrate, By Difference | 24 g (3%) | 72.73 g (8%) |
| Fiber, Total Dietary | 1 g (1%) | 3 g (4%) |
| Sugars, Total | 14 g (18%) | 42.42 g (56%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.72 mg (1%) | 2.18 mg (4%) |
| Sodium, Na | 95 mg (1%) | 288 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1.5 g (2%) | 4.55 g (8%) |
| Fatty Acids, Total Monounsaturated | 1.5 g (0%) | 4.55 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1 g (0%) | 3.03 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Snyder's-lance, Inc. Archway, Classics Soft Iced Cookies, Oatmeal with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in archway, classics soft iced cookies, oatmeal.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 29 minutes |
| Dancing | 25 minutes |
| Golfing | 25 minutes |
| Hiking | 23 minutes |
| Light Gardening | 25 minutes |
| Stretching | 47 minutes |
| Walking - 3.5 mph | 30 minutes |
| Weight Training - light workout | 39 minutes |
| Aerobics | 18 minutes |
| Basketball | 19 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 16 minutes |
| Walking - 4.5 mph | 18 minutes |
| Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium