Archway, Soft Cookies, Chocolate Chip - 140 calories
Manufacturer Snyder's-lance, Inc.
Product Information and Ingredients
Archway, Soft Cookies, Chocolate Chip is manufactured by Snyder's-lance, Inc. with a suggested serving size of 1 COOKIE (32 g) and 140 calories per serving. The nutritional value of a suggested serving of archway, soft cookies, chocolate chip includes 5 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 1 grams of dietary fiber, 11 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 027500095596.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Enriched Flour (bleached And Unbleached Wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Milk Chocolate Chips (sugar
- Cocoa Butter
- Milk
- Chocolate Liquor
- Dextrose
- Soy Lecithin
- Vanilla)
- Vegetable Oil (contains One Or More Of The Following: Canola Oil
- Corn Oil
- Palm Oil
- Soybean Oil)
- High Fructose Corn Syrup
- Sugar
- Brown Sugar
- Butter
- Rolled Oats
- Fruit Paste (organic Dried Cane Syrup
- Pear Juice Concentrate
- Glycerin
- Apple Juice Concentrate
- Apple Powder
- Modified Food Starch
- Water
- Palm Kernel Oil
- Pectin
- Soy Lecithin
- Citric Acid
- Locust Bean Gum)
- Fructose
- Eggs
- Leavening (baking Soda
- Cream Of Tartar
- Ammonium Bicarbonate)
- Molasses
- Modified Cornstarch
- Natural Flavor
- Salt
Nutrition Facts
Serving Size 1 COOKIE (32 g)
Amount Per Serving | ||
---|---|---|
Calories 140 | Calories from Fat 63 | |
% Daily Value* | ||
Total Fat 7g | 3% | |
Saturated Fat 3.5g | 6% | |
Trans Fat 0g | ||
Cholesterol 5mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 21g | 2% | |
Dietary Fiber 1g | 1% | |
Sugars 11g | ||
Protein 1g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 438 | Calories from Fat 197 | |
% Daily Value* | ||
Total Fat 21.9g | 11% | |
Saturated Fat 10.9g | 18% | |
Trans Fat 0g | ||
Cholesterol 16mg | 2% | |
Sodium 266mg | 4% | |
Total Carbohydrate 65.6g | 7% | |
Dietary Fiber 3.1g | 4% | |
Sugars 34g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Archway, Soft Cookies, Chocolate Chip Nutritional Value
Nutrient | Suggested Serving 1 COOKIE (32 g) | Standard Serving 100g |
---|---|---|
Energy | 140 kcal (2%) | 438 kcal (7%) |
Protein | 1 g (1%) | 3.12 g (2%) |
Total Lipid (fat) | 7 g (3%) | 21.88 g (11%) |
Carbohydrate, By Difference | 21 g (2%) | 65.62 g (7%) |
Fiber, Total Dietary | 1 g (1%) | 3.1 g (4%) |
Sugars, Total | 11 g (14%) | 34.38 g (44%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0.72 mg (1%) | 2.25 mg (4%) |
Sodium, Na | 85 mg (1%) | 266 mg (4%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 3.5 g (6%) | 10.94 g (18%) |
Fatty Acids, Total Monounsaturated | 2 g (0%) | 6.25 g (0%) |
Fatty Acids, Total Polyunsaturated | 0.5 g (0%) | 1.56 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (1%) | 16 mg (2%) |
Calories Burn off Time
How long would it take to burn off Snyder's-lance, Inc. Archway, Soft Cookies, Chocolate Chip with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in archway, soft cookies, chocolate chip.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 29 minutes |
Dancing | 25 minutes |
Golfing | 25 minutes |
Hiking | 23 minutes |
Light Gardening | 25 minutes |
Stretching | 47 minutes |
Walking - 3.5 mph | 30 minutes |
Weight Training - light workout | 39 minutes |
Aerobics | 18 minutes |
Basketball | 19 minutes |
Bicycling - 10 mph or more | 14 minutes |
Running - 5 mph | 14 minutes |
Swimming | 16 minutes |
Walking - 4.5 mph | 18 minutes |
Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium