Archway, Soft Filled Cookies, Raspberry - 100 calories
Manufacturer Snyder's-lance, Inc.
Product Information and Ingredients
Archway, Soft Filled Cookies, Raspberry is manufactured by Snyder's-lance, Inc. with a suggested serving size of 1 COOKIE (23 g) and 100 calories per serving. The nutritional value of a suggested serving of archway, soft filled cookies, raspberry includes 0 mg of cholesterol, 0 mg of sodium, 15 grams of carbohydrates, 1 grams of dietary fiber, 7 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 027500613660.
Calories from fat: a total of 36% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Enriched Bleached Flour (bleached Wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Sugar
- Vegetable Oil (contains One Or More Of The Following: Canola Oil
- Corn Oil
- Palm Oil
- Soybean Oil)
- High Fructose Corn Syrup
- Coconut
- Oats
- Corn Syrup
- Raspberries
- Glycerin
- Oat Fiber
- Dextrose
- Leavening (baking Soda
- Calcium Phosphate)
- Nonfat Dry Milk
- Whole Eggs
- Salt
- Natural And Artificial Flavors
- Modified Cornstarch
- Citric Acid
- Preservatives (sodium Propionate
- Potassium Sorbate
- Sodium Benzoate)
- Sodium Alginate
- Sodium Citrate
- Sodium Hexametaphosphate
- Gellan Gum
- Artificial Color (red 40
- Blue 1)
- Soy Lecithin
Nutrition Facts
Serving Size 1 COOKIE (23 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 100 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 1% | |
| Saturated Fat 2g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 15g | 1% | |
| Dietary Fiber 1g | 1% | |
| Sugars 7g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 435 | Calories from Fat 157 | |
| % Daily Value* | ||
| Total Fat 17.4g | 6% | |
| Saturated Fat 8.7g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 283mg | 3% | |
| Total Carbohydrate 65.2g | 5% | |
| Dietary Fiber 4.3g | 4% | |
| Sugars 30g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Archway, Soft Filled Cookies, Raspberry Nutritional Value
| Nutrient | Suggested Serving 1 COOKIE (23 g) | Standard Serving 100g |
|---|---|---|
| Energy | 100 kcal (1%) | 435 kcal (5%) |
| Protein | 1 g (0%) | 4.35 g (2%) |
| Total Lipid (fat) | 4 g (1%) | 17.39 g (6%) |
| Carbohydrate, By Difference | 15 g (1%) | 65.22 g (5%) |
| Fiber, Total Dietary | 1 g (1%) | 4.3 g (4%) |
| Sugars, Total | 7 g (6%) | 30.43 g (28%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.36 mg (0%) | 1.57 mg (2%) |
| Sodium, Na | 65 mg (1%) | 283 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2 g (2%) | 8.7 g (10%) |
| Fatty Acids, Total Monounsaturated | 1.5 g (0%) | 6.52 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1 g (0%) | 4.35 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Snyder's-lance, Inc. Archway, Soft Filled Cookies, Raspberry with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in archway, soft filled cookies, raspberry.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 21 minutes |
| Dancing | 18 minutes |
| Golfing | 18 minutes |
| Hiking | 17 minutes |
| Light Gardening | 18 minutes |
| Stretching | 33 minutes |
| Walking - 3.5 mph | 22 minutes |
| Weight Training - light workout | 28 minutes |
| Aerobics | 13 minutes |
| Basketball | 14 minutes |
| Bicycling - 10 mph or more | 10 minutes |
| Running - 5 mph | 10 minutes |
| Swimming | 12 minutes |
| Walking - 4.5 mph | 13 minutes |
| Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium